Food What You Need First Introduced in Infants?

Breast milk (ASI) is the only food that contains all the nutrients needed for the growth of infants aged 0-6 months. However, after the age of 6 months, the nutritional needs of growing babies and can not be fully satisfied by breast milk.
After reaching the age of 6 months, in addition to breastfeeding infants should also get complementary feeding (solids). At this age the baby's digestive system is also ready to receive food other than breast milk. Babies also have a reflex chewing.
Giving Weaning done gradually, from soft textured foods (milk porridge, and porridge strain), soft (regular porridge, rice and team), to solid foods (plain rice), according to the age of the baby.
About what foods should be introduced first time in infants, dr.I Gusti Ayu Pratama, dr.Tiwi Sp.A or familiarly called, actually can be anything, depending on the child's response.
"May the fruit first or carbohydrates first. Important thing was introduced first in children. If children do not like do not immediately stop because children need to adapt to the new food flavors," said pediatrician from RS.Bunda Jakarta.
Dr.Tiwi added, the type of food that is introduced should also be adjusted with the baby's weight. "If you weigh less, you should choose foods that are high in calories," he said.
Cultural influences also affect the type of food being introduced. For example Japanese family, usually they will introduce the first fish to their infants.
What about the risk of allergies? According dr.Tiwi dangerous allergy is not something that parents should not be afraid to try.
"But if there is a history of allergies in a parent, you should not give foods that trigger allergies, such as sources of protein such as beans, fish, or eggs," he said.
For the fruit itself is basically all be introduced. Choose fruit that is fresh and not overcooked so it was sour. Serve fresh fruit in the form of vitamin C that it is not reduced.
Fruit should be given as much as two tablespoons of one meal and two times a day. Each type of fruit is given 2-3 days in a row so that children can get to know it. After that introduced other fruits.

7 Ways Inserting Eat Vegetables on the Menu

Regularly eat vegetables is one way to avoid various chronic diseases such as heart disease, diabetes, obesity, and even cancer. Unfortunately, not all of us are able to meet the recommendation to eat three to five servings of vegetables per day. But not to worry, there are a few simple ways that can help us to eat more vegetables.

1. Start in the morning
Started inserting vegetables in breakfast menu allows us to meet the recommended servings. Try to include a piece of spinach, onions, peppers, and mushrooms into the omelets at breakfast. If you want to reduce cholesterol, then do not include egg yolks into a meal.

2. drinking vegetable
Try to make a drink that is made from vegetables, such as vegetable juices or smoothies. Combine with fruit so it is not too bitter.

3. Replace snacks
If used to snacking crackers or chips, try to replace it with vegetables such as carrot sticks, celery, cucumber and even peanuts. Mix with low-fat yogurt or lemon juice to make it more palatable.

4. Multiply
Each incorporate vegetables into the diet, then fold Take a copy numbers. In addition, a salad can be a good choice to consume enough vegetables in the midst.

5. vegetable sauce
When making the sauce, the meat is generally selected as a mixture in order to add rich texture and taste. But it turns out vegetables can also have the same role as the meat. Try using eggplant and mushroom pasta sauce to the mix, and feel the benefits.

6. More messages
while eating at a restaurant, try to order more vegetables in the diet. Even if you can, ask to substitute some of the ingredients on the menu with vegetables.

7. Days without meat
Although not choose to be vegetarian, but we can strive for one meatless day we increase the consumption of vegetables. Replace meat with vegetables such as spinach, broccoli and other vegetables.