Turmeric turmeric in Preventing Diabetes

In addition to the herbs, saffron was a strong potential to prevent diabetes thanks to the active compound in turmeric, the turmeric. Previous turmeric is also known to effectively kill cancer cells and as an antimicrobial. Turmeric is able to fight inflammation and oxidative reactions that damage cells. Both processes are known to exist in a variety of diseases, including type two diabetes. In a 9-month study, known people who take a dose of curcumin extract supplements every day can avoid diabetes. The study, published in the journal Diabetes Care that involves 240 people who suffer from Thailand prediabetes, a condition in which their blood sugar levels than normal but not including diabetes. If not dealt with prediabetes could be diabetes. The respondents in this study were randomly given placebo capsules or capsules and turmeric that has no active ingredient. After 9 months, approximately 19 of 116 people from the placebo group suffered from diabetes type two. While the group that received turmeric none had diabetes. Because the study was conducted in a short period, then the diabetes experts claim could not conclude whether the turmeric extract for consumption each day. Although consumption of turmeric extract in supplement form has not been recommended, but we can still get the benefits of turmeric over saffron spiced dishes.

Yogurt, Solution for bad breath

Many sources are stating various causes of bad breath. Two of the most common cause is oral health factors and stomach. Well, do you know if yogurt can reduce the smell of bad breath? The usual yogurt containing probiotics. He is believed to neutralize the smell of bad breath. According to Robert Meltzer, MD, a gastrointestinal specialist based in Lenox Hill Hospital, New York City, "Yogurt is not any effect on the bacteria on the tongue. But, yoghurt appeared to have the effect of neutralizing the acid in the mouth and stomach, including the back of the throat and esophagus. " Meanwhile, according to the dentist from Ohio, Matthew Messina, DDS, "Yogurt is able to eliminate bad breath resulting from gastrologi conditions, such as acid reflux. However, the yogurt will not significantly affect the bad breath caused by damage to the liver or lung disease lung. " However, there is no harm in starting now, try to eat yogurt regularly. The body can become healthier, and fresher breath also

Cheese Help Prevent Diabetes

There kaber news for cheese lovers. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active. Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese. The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries. "Intake of total dairy products are not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," said the researcher. For those who do not like cheese, do not worry. Because the consumption of milk mixture is also associated with lower risk of diabetes, including other fermented products like yogurt and fermented milk. Researchers could not explain why this correlation exists, but they suspect that it has to do with the fermentation process involved in making cheese. Although the researchers did not specify the abstract conclusions which countries studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduced risk of diabetes in the population as a whole, not solely because cheese consumption only. However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends low-fat cheese as an option.

Milk Containing Toxic Triggers Cancer Found in China

Milk producers in China are required to suspend production after cancer-causing toxin found in infant formulas. Formula milk containing poison is sold in supermarkets in the region of Hunan and Guangdong. Ava dairy producer Dairy Co.Ltd, has pulled its products after aflatoxin is known to contain very high amounts of lead to cancer. Toxin derived from bacteria. Contaminated milk was produced between July and December. Aflatoxin can be found in milk produced by cows that ate feed contaminated with bacteria or fungi. According to WHO, the bacterial toxins that can increase the risk of cancer, including liver cancer. Milk safety scandal in China is not the first time this has happened. Last month, a manufacturer of infant formula products in China is also interesting because it contains mercury in high doses. In December last year aflatoxin was also found in infant milk products. Most of the cases occurred in 2008 when manufacturers deliberately added melamine to milk in its products to increase protein content. At least six babies died and 300,000 others get hospital treatment after drinking milk contaminated formalin.

Chocolate Can Be Natural Sunscreen

Brown was not only delicious to the tongue but also beneficial to the skin. According to a study of chocolate containing high flavanol compounds can provide skin protection from the sun. Kokoanya high levels of brown, dark brown for example, typically contain high antioxidant flavonoids that have been known to protect against heart disease. Since a long time or a flavonoid that belongs to flavanol dark chocolate has gained recognition as an antioxidant capable. In a 1.5 ounce dark chocolate bar contains 800 mg of antioxidants, about the same amount of antioxidants contained in a cup of black tea or red wine. The study, published in the Journal of Nutrition reported the results of research conducted on a group of women who ate chocolate contains 326 mg of high-flavanol cocoa for 12 weeks. The result is the level of their sensitivity to the sun is much reduced. Another benefit is the blood flow more smoothly and increase skin hydration so skin does not easily dry. But you have to be careful in choosing the type of chocolate. Should choose the product that is high cocoa content. A lot of chocolate on the market generally contain sugar, milk and other ingredients so it tastes better. This kind of chocolate can increase calories if consumed in large quantities.

Bone Benefits of Wine for Women

Consuming small amounts of alcohol can increase women's bone health and old age reduce the risk of osteoporosis, so the opinion of scientists from the College of Public Health and Human Sciences at Oregon State University who conducted the study. Bone is living tissue, in which old bone to be replaced in a process called remodeling. Whereas in patients with osteoporosis, the bone is broken more bones than is regenerated. Menopausal women are at particular risk because of any decrease in the hormone estrogen, a hormone essential for bone strength. "This study clearly shows that drinking alcohol has little potential for strong and rapid response of bone metabolism," said lead researcher, Urszula Iwaniec, a professor at Oregon State University. As part of a healthy lifestyle, alcohol can slow bone loss by reducing bone turnover, said Iwaniec. That means it can also reduce the risk of osteoporosis. Iwaniec noted, although alcohol abuse is a serious health problem in the medical and general, the effects of drinking alcohol at a moderate level (average) on health has not been a lot of attention. According to data from the U.S. National Institutes of Health, approximately half of all U.S. women and a quarter of men will suffer a fracture due to osteoporosis. In addition, prescription drugs to prevent or treat osteoporosis is still very expensive and can create side effects that are not menyenangkan.Oleh Therefore, the researchers say, it is important to identify lifestyle factors that can help in protecting the bone. In his study, published online on July 11, 2012., Iwaniec and her team studied 40 postmenopausal women, average age 56 years, who drank enough alcohol in moderation and not using hormone replacement therapy. Moderate drinking is defined as one-half to two drinks a day or 8 to 10 grams of alcohol. Drinking alcohol in a moderate level of participants was conducted for a year before the study began. When the women stopped drinking for two weeks, the researchers found evidence of bone turnover in the blood enhancer, which is a risk factor for fractures due to osteoporosis. However, in less than a day after the women returned to drink alcohol, signs of bone turnover returned to previous levels. Previous studies have found that moderate drinkers have higher bone density than those who do not drink alcohol or heavy drinkers, but what is the reason remains unclear. Researchers suspect that alcohol acts like estrogen in reducing bone turnover. "Most of the women in our study is a wine drinker (wine)," said Iwaniec. Iwaniec revealed similar effects of alcohol consumption would not occur in men. The study also does not prove that moderate alcohol consumption can prevent osteoporosis. These findings indicate only the relationship between the two.