Equal protein source with Beef

Supply shortages of beef make the price soared. However, actually quite a lot of other protein sources that similar nutritional content even higher than beef at a much cheaper price.

Protein is a source of macro nutrients, which means the body needs in large quantities to help the body function optimally.

Protein will be broken down by the body to provide the amino acids will be changed to do a variety of things, ranging from the immune system, the formation of cells, hormones, and neurotransmitters.Source of animal protein equivalent of beef among other things chicken breast. Chest chicken cooked weighing 85 grams which has about 140 calories, 3 grams of fat, and 25 grams of protein. Fat content will be less if not fried.

In addition, the fish can also be a better choice than beef because it contains omega-3 fatty acids. There are many options that can you eat fish, such as tuna, salmon, mackerel, and much more.According to data from the Directorate General of Fisheries Product Processing and Marketing (P2HP) Ministry of Maritime Affairs and Fisheries, eels or eel can be a source of protein option.Eel mentioned have higher protein than eggs, but on par with beef. In addition, the digestibility of protein in the eel is also very high so it is suitable for all age groups.

Other animal protein sources are dairy products such as cheese, yogurt, milk, or even seafood. For a source of vegetable protein, you can get it from a variety of sources, ranging from tofu and tempeh, avocado, oats, brown rice, coconut, peanut butter, and much more.

The advantages of vegetable protein is not saturated fat and cholesterol than animal protein sources.

5 Foods for a Healthier Heart

Today, heart disease became one of the main causes of death in both men and women. However, the good news, we can prevent it with a healthy lifestyle. Start replacing and familiarize you with the lifestyle more healthy lifestyle not only provide long-term benefits for health, also will help blood circulation, helps improve circulation, trim waistline to be able to increase the energy and speed of the brain.
Dr. Steven Masley, a cardiologist and member of the American Heart Association, revealed five foods that can meningatkan your heart health, both for now and for the long term.

1. Consumption of fiber
If you always measure daily intake, preferred fiber. Fiber can be found in vegetables, fruits, grains and nuts. Consumption of fiber can appetite, improve blood sugar and cholesterol levels, reduce inflammation and slow down aging.
The challenge is to consume 30 grams of fiber each day. However, eating fiber in the form of grains too often is also not good for health. Preferably, the fiber is consumed; 3 cups of vegetables, 2 kinds of fruit (for example, a bowl of strawberries and apples), 2 handfuls of nuts, ½-1 cup of grain.

2. Healthy fats
You do not need to follow a low-fat diet to be healthy, you need to do is eat more healthy fats.
Clinical studies showed that the consumption of fat from seafood, olive oil and nuts lowers the risk of heart attack and stroke, without adding weight. You can enjoy the fat of the avocado and dark chocolate as well. These healthy fats are also very important for the brain and helps reduce inflammation.
3. Protein cleaner
When I refer to "protein evil", it means talking about fatty meats and dairy products are met by hormones and pesticides.
In contrast, net protein means enjoy eating seafood like grilled salmon or shellfish. As for poultry and red meat, choose organic. If you eat at the restaurant and could not find the net protein, then choose one that contains the least fat. For example, the chest on chicken or sirloin and tenderloin in red meat. Section containing the least fat generally less toxic.
4. Drinking helpful
Begin with less increase fluid intake, at least 4 glasses per day. For beverages containing caffeine, green tea most good for the body. Actually, all the tea without sugar healthy to eat. You also can still enjoy 1-3 cups of coffee per day. The most important is not excessive.
At breakfast, you can consume milk supplemented with fruits or grains, such as chia seeds. Lastly, do not be fooled by packaging juice, without fiber and grain fruit, fruit juice did not differ with soft drinks. Eating fruits instantly better than fruit juice packaging.
5. healthy food taste delicious
One important thing about food is, it must be delicious for people interested in eating. Spices and herbs such as garlic, Italian seasoning, and chili spicy make the food taste more delicious. Moreover, they also inhibit the growth of arterial plaque, increase metabolism and reduce trade.

Health Diet 5 This fat-burning foods Help Lose Weight

Maintaining a diet specific diet it takes intention, motivation, and a strong effort. Want an easier way? Add fat burning foods in your diet. By doing so, you can get two benefits at once, in addition to healthy, it also helps burn calories. Enjoy good food and burn calories at the same time, who does not want?

Nuts

Red beans, black beans, navy beans, nuts or whatever your favorite, experts say that the food is going to be a good helper to burn body fat. Nuts contain lots of protein and fiber. Eating protein is one of the best ways to encourage the body to burn fat, increase metabolism, and helps the body feel full and energized.Various studies show that dietary fiber may regulate appetite and slows digestion. Both are very important role in weight control. Besides the nuts, soy is also beneficial to burn body fat. 
Fish

Although most types of seafood are good choices for health, not everything is a fat burner. The best thing is the salmon and tuna. You must have heard that the salmon and tuna are rich in omega-3 fatty acids Well, omega 3 not only help the growth of nails and hair, but also stimulate the body's protein hormone called leptin, which is responsible for managing the metabolism and appetite. 
Cereals

Are you a fan of carbs? If yes, try to get acquainted with other types of carbohydrates, such as quinoa, brown rice, oats, and corn. These foods are complex carbohydrates that can help burn body fat. Complex carbohydrates break down more slowly than many other kinds, which means that will not destroy the energy levels. In addition, complex carbohydrates also maintain insulin levels to remain stable.

Dairy products

Dairy products contain protein and calcium, which can help maintain muscle mass and help you lose weight. The other good news about the milk, various studies show that of the two groups of participants low-calorie diet, the group that consumed milk in their diet lost more weight than the group that did not consume milk.In addition, research shows that probiotics are also found in dairy products. Some people are reluctant to consume milk because it contains fat. However, now many types of fat-free milk, or lighter products, such as yogurt, which is beneficial for the health of the body no longer diagukan. 
Wine

A recent study showed that red wine (from the extract that is found in certain types of red wine) may help you fight body fat. These studies suggest that fat accumulates bit when a group also consumed wine. In contrast, the group who also consume high-fat diet without consuming red wine showed that the accumulation of fat in the body according to the fat contained in food chosen.This result is attributed to the content of ellagic acid found in muscadine grapes. The fruit is grown in the southern United States and the usual processed into wine or wine.

Really Avocado Leukemia Drug Could Be?

Avocados are not only tasty, but also rich in compounds that are beneficial to health. In fact, recent research reveals that the avocado is known as a natural butter has compounds that can fight one of the most dangerous diseases in the world.
The disease is acute myeloid leukemia (Acute Myeloid Leukemia -AML), one type of cancer according to the American Cancer Society estimated to kill more than 10,000 people in the 2015's, half of that amount is newly diagnosed cases.
Professor Paul Spagnuolo of Canada said, that the lipids in avocado is called avocatin B is able to target the leukemia stem cells without harming other cells healthy. "It's a nice thing to study in our laboratory," he said.
"Not only avocatin B is able to eliminate AML, but targeted and selective effect that makes the poison in the body is reduced. Unfortunately, according to Spagnuolo, this treatment is still in the draft until a few years away.
Nowadays not many drugs on the market for AML, a cancer that can make blood stem cells become abnormal, which then develops in the bone marrow, pushing out healthy cells and cause infections that are often fatal.
Therefore, it is expected from this study, avocados can be a new and better drugs to fight AML.

food Frozen vegetables More Nutritious Than Fresh?

In contrast to the belief of many people that vegetables and fruits are healthier than frozen, it turns out the research shows otherwise.
In a campaign video from the American Chemical Society, the experts pointed out the truth of the myth that has been trusted by the people.
"Vegetables are chosen to be frozen harvested when they are at the peak of ripeness, this means also being the maximum levels of nutrients," he said.
Before the fruit or vegetables are frozen, they will be dipped in boiling water and quickly went straight frozen to maintain its quality.
The process, called blancing, has two purposes. First, remove dust and organisms, as well as stop the process of decay.
There are certain enzymes found in vegetables that help them grow and mature. But after reaching the maximum maturity, these enzymes help break down food, but reduce the levels of nutrients.
Blancing process was going to disable enzin, and for frozen vegetables will adversely up to a year. Therefore, frozen vegetables will be more nutritious than fresh vegetables sold in the market or supermarket and have been picked a few days earlier after they are cooked.

Hidden Dangers Behind Fish Consumption

Regularly eat fish it can help us get the intake of omega-3, but be careful choosing fish because of the dangers of mercury.

The latest study, published in Environmental Health Perspectives, said that the mercury found in fish can cause autoimmune diseases. It was the first time a study showed an association between mercury with the risk of this disease.

Autoimmune diseases occur when the body's cells attack the body's healthy cells. These autoimmune diseases include lupus, rheumatoid arthritis, and IBD (Inflammatory Bowel Disease).

Researchers at the University of Michigan conducted an analysis through dietary surveys and mercury levels in more than 1,300 women aged between 16 and 49 years. They also tested the blood of the respondents to see antinuclear antibody (ANA) or proteins that attack the body's own tissues and is an indicator of overall autoimmune disorders.

The scientists found that women who were exposed to organic mercury in high quantities, have higher levels of ANA than women are less exposed.

Mercury is also a predictor showed a positive ANA condition. Surprisingly, it turns out smoking and age was not associated with ANA.

The researchers noted that just because you have the ANA in the blood, does not mean you will definitely develop autoimmune disease.

Research shows that as many as 15 percent of the population tested positive for ANA but still healthy. However, ANA is still regarded as an important predictor of autoimmune diseases. This needs to watch the women, especially because women have the possibility of 9 times suffer from autoimmune diseases.

To reduce exposure to mercury, avoid seafood that contain toxins in the number of moderate or high, including swordfish, shark, king mackerel, tilefish gulf, marlin, fresh tuna, halibut, grouper, sea bass, bluefish, and cork. Avoid canned tuna.

Analysis of Consumer Reports recently recommended intake of seafood as much as 132 pounds per person, no more than 4 ounces and 11 ounces of albacore tuna per week.

Naun if you seafood lovers, the consumption of some classes of low mercury levels seafood such as oysters, sardines, wild salmon, squid, and indigo. Other safe choice including haddock, pollock, flounder, shrimp, catfish, fish, crab, and Atlantic mackerel. (Monica Erisanti)

Drug Headaches Also Turns Helpful Extend Age

Ibuprofen was not only cure a headache but also promises the key to longevity and healthy. In humans is a pain reliever that can add 12 healthy years of quality life.

Ibuprofen pain reliever found in many headache drugs are sold freely. Ibuprofen is a relatively safe drug that is in almost everyone's medicine cabinet.

In an experiment, a pain reliever that can extend the life of yeast, worms and flies up to 15 percent. "Tend to eat a lot of healthy worms. The worms too. When they grow tubes, they swallow food more quickly than expected. Previous data also prove that ibuprofen prolong life," said lead investigator of the Buck Institute for Age Research in California Dr. He Chong.

The dose given in the experiment used a dose equivalent to millions of people to cope with headache, muscle aches and flu. It was not clear exactly how the drugs are sold under the brand Nurofen slow the aging process. There seems to be something to halt cell taking tryptophan, a compound found in eggs, chocolate and turkey.

Researcher Dr. Michael Polymenis Dair Texas A & M University, said, "In our opinion, the aspect promising from our study that the drug fairly safe as ibuprofen proved to be beneficial in the future. Our study supports the idea that a drug commonly used turned out to have other benefits that are unexpected. We need research farther to examine and understand the contents of the. "

But he did not encourage us to drink ibuprofen without consulting your doctor. Although safe, ibuprofen can cause indigestion and heartburn. Drugs with long-term high doses to treat arthritis may increase the risk of stroke and heart attack. Even also can reduce a woman's fertility.

The study, published in the journal PLoS Genetics, was not the first to conclude that the drug is relatively inexpensive it is beneficial is much larger than expected. Newcastle University was taking pain killers on mice aging to add age.

So that resolution can be achieved Slim Body More

At the beginning of the year is always spoken resolutions for a healthier life. In fact, only a few people who reach a resolution that could .Ingin slimmer in 2015? Tad Waddington, PhD, CEO and author of the book Lasting Contribution Return on Learning had a trick to successfully achieve a new year resolution.

1. Starting from small plans
"Many people can not understand the problems experienced," he said. Many of us are just working on the resolution and failed.

If the ambitions of the new year is to lose a few pounds of weight, start at the beginning of January this exercise for one minute. After that, gradually increase the challenge. "The ability and goals should be comparable," he said.

Certainly not realistic if you never exercise and ambitious wanted to run 5 km event in mid-January. Failure earlier in the month it will shrink the spirit to live healthier in the rest of the next 11 months.

2. Make a list of restrictions
When looking at the plan next year, we definitely think about what you want to do. Waddington suggested that we make restrictions that believed would make us start with small things and plan resulted in a realistic goal. Make sure that when it reaches the destination resolution, we do not sacrifice the important elements in our lives because of want to get instant results.

3. No need to be announced
He also did not suggest a resolution earlier in the year announced on social media. The reason is, there is a possibility we do not do it to slip. When we feel upset others, we are increasingly falling into the hole self criticism. We would be spending time out of the hole rather than returning to the destination path resolution.

4. We can always make changes
At the beginning of the year we may find it difficult to change. Immediately when the resolution, we take the steep road and feel the crushing defeat. Keep survive and you will become more skilled to cope with the challenges. There are days you are not able to overcome the temptation of a cigarette. Managed to refrain for several hours do not smoke it, you've made the changes.

5. Recognize bias in yourself
We tend to remember negative events than positive. Waddington said we count double for the negative and one count of positive things.

Recognize this tendency, so that when we fail, we can get back on track quickly and achieve progress. Very humane when we blasted things wrong. At that time, remember also true thing we ever did.

6. Focus on the breath
When alone, we tend to criticize ourselves. "When we focus on the breath, you have fewer opportunities to criticize yourself," said Waddington. This breathing exercise is also beneficial for lowering blood pressure.

7. Create strategies
Prepare yourself achieving goals such as planning a war resolution. For that, create tactics, collect weapons and fight with persistent. The plan should not spend all our time in a day. But we have to make sure the resolution is something that is important and needs to be accomplished for the good of yourself.

Scientists Discover New Antibiotic Variant

A group of researchers from the United States to make a breakthrough to produce 25 kinds of new antibiotics. The findings are the first since the last time scientists create variants of antibiotics in 1987 ago.

Of the 25 types of new antibiotics, one variant called teixobactin touted promise as toxic to the bacteria, but not for the body of mammals.

Even when tested in mice, could quell teixobactin Staphylococcus aureus resistant to methicillin.

Researchers Northeastern University in Boston, USA, it is now necessary to examine the human antibiotics. Nevertheless, they believe the efficacy teixobactin will last for years and bacteria are not immune to it.

"Essentially, it evolved into a type of antibiotic antibiotics that can not be resisted. We have never seen anything like this. There are a variety of different tricks in it that minimize resistance, "said Professor Kim Lewis, head of the research team.

The findings of the researchers from the Northeastern University has published the scientific journal Nature and praised a number of experts from various parts of the world, one of which Dr. James Mason of King's College in London.

According to him, groundbreaking researchers from Northeastern University is amazing. But it is too early to conclude that the antibiotics that they find to be effective in the years to come.

He then refers to the fact that the efficacy of antibiotics will fade over time.

The discovery of antibiotics is growing rapidly in the 1950s and 1960s. However, many years later, the number of microbes resistant to antibiotics. A concrete example is vancomycin were discovered in the 1950s, but in the late 1980s bacterial immunity.

Local Food Sources of Amino Acids Muscle Sculpting

For those who are running the muscle building program, in addition to routine practice, mengasup food source of amino acids, including things that must exist in the daily diet. Although today many amino acid supplements, are actually quite a lot of local food containing amino acids.

Essential amino acids such as leucine, isoleucine, and valine, are known to play an important role in shaping up approximately 1/3 of skeletal muscle tissue in the human body.

The function of the other amino acids are also very diverse, ranging from brain function, growth hormone, to the growth of cells and tissues.

Local source of amino acids can actually easily we meet, for example processed soybeans (tempeh, tofu, soya beans), lentils, peas and cowpeas.

100 grams of protein in tempeh is much more when compared with 100 grams of protein content in the know, this is because the texture of soybean in tempeh is still dense and coarse.

Another advantage of tempeh is the only plant-based foods that contain vitamin B-12 which is normally found in a variety of meat. The fermentation process in the manufacture of tempeh also make amino acids in it more easily absorbed by the body.

In the website of the Association of Farmers and Fishermen Welfare mentioned, winged bean plants in calories and high vegetable protein. The content of calories, protein, fat, and carbohydrate vegetables are also much higher when compared with beef and lamb.

Meanwhile peas contain vitamin A, high in protein, and amino acids that are easily digested. Therefore, peas can be used as an alternative in meeting the protein-energy malnutrition.

Some research shows that taking supplements of amino acids, either in the form of tablets or liquids do not cause any side effects. However, a high intake should be avoided to prevent the risk of digestive disorders.

Maximize your intake of high local food sources high in amino acids, not only save costs, but also help develop the potential of the existing local food.

"Whole Grain" Lower Risk of Heart Disease

Whole grain aka whole grains are a source of healthy fiber that is proven to reduce the risk of heart disease. Whole grain may be obtained in the form of cereals, oatmeal, whole meat bread, or crackers.

 People who regularly eat whole grains is known to live longer and avoid heart disease. However, there is no evidence to suggest the consumption of whole grains can prevent cancer.

 A recent study of the link between whole grains with heart disease is delivered by a team from Harvard University. The study involved 74,000 women and 44,000 men from the mid 1980s until 2010.

 The more often someone mengasup whole grains, the lower the risk of heart disease. On average respondents in this study consume about 28 grams of whole grains each day.

 Other studies show that regular consumption and limit the consumption of whole Cereal grains are milled, can reduce the size of abdominal fat to 10 percent smaller.

ARTICLES Potassium, Mineral Friends of the Heart

Potassium is an essential mineral that the body needs. Sufficient potassium intake associated with lower risk of death from all causes 20 percent, lowering the risk of stroke and blood pressure, and reduce the formation of kidney stones.

Potassium is one of the seven essential minerals needed by the body, along with calcium, magnesium, phosphorus, sodium, chloride, and sulfur.

The main function of potassium in the body of which helps build and move the muscles, allowing the kidneys to filter the blood, synthesize proteins, regulate the heart's electrical activity, maintaining body fluid volume and maintain normal functioning of cells.

Potassium does not cure or prevent heart disease. But enough potassium intake may protect the heart in several ways, such as helping to control blood pressure in patients with hypertension. Choose vegetables and fruit as a source of potassium.

Potassium also helps increase the problems associated with heart rhythm. This mineral plays a role in heart rate, so if you suffer from heart rhythm problems, potassium may be very useful.

Foods rich in potassium creates an alkaline environment in the body that fight acidosis caused by an unhealthy diet. Foods that are high acidosis such as meat and processed cereals trigger metabolic acidosis. This causes a loss of bone mineral density and weaken the muscles.

A study found that people who took 5266 milligrams of potassium per day had an average of 1.6 pounds less fat tissue mass than those who mengasup potassium 50 percent lower. Research also shows that a high intake of potassium can increase bone density.

The best sources of potassium

Multiply the fruits and vegetables in the diet is the best way to increase your intake of potassium. Dairy products, grains, meat, and fish are also a good source of potassium.

Potassium-rich foods also include potatoes, tomatoes, fresh fruits, especially bananas, oranges and strawberries, avocado, spinach, beans and peas, and dried fruits.

It is recommended that you keep your intake of 4,700 mg of potassium per day for good health. The easiest way to get this is by adding the amount of fruits and vegetables high in potassium in the diet