Food What You Need First Introduced in Infants?

Breast milk (ASI) is the only food that contains all the nutrients needed for the growth of infants aged 0-6 months. However, after the age of 6 months, the nutritional needs of growing babies and can not be fully satisfied by breast milk.
After reaching the age of 6 months, in addition to breastfeeding infants should also get complementary feeding (solids). At this age the baby's digestive system is also ready to receive food other than breast milk. Babies also have a reflex chewing.
Giving Weaning done gradually, from soft textured foods (milk porridge, and porridge strain), soft (regular porridge, rice and team), to solid foods (plain rice), according to the age of the baby.
About what foods should be introduced first time in infants, dr.I Gusti Ayu Pratama, dr.Tiwi Sp.A or familiarly called, actually can be anything, depending on the child's response.
"May the fruit first or carbohydrates first. Important thing was introduced first in children. If children do not like do not immediately stop because children need to adapt to the new food flavors," said pediatrician from RS.Bunda Jakarta.
Dr.Tiwi added, the type of food that is introduced should also be adjusted with the baby's weight. "If you weigh less, you should choose foods that are high in calories," he said.
Cultural influences also affect the type of food being introduced. For example Japanese family, usually they will introduce the first fish to their infants.
What about the risk of allergies? According dr.Tiwi dangerous allergy is not something that parents should not be afraid to try.
"But if there is a history of allergies in a parent, you should not give foods that trigger allergies, such as sources of protein such as beans, fish, or eggs," he said.
For the fruit itself is basically all be introduced. Choose fruit that is fresh and not overcooked so it was sour. Serve fresh fruit in the form of vitamin C that it is not reduced.
Fruit should be given as much as two tablespoons of one meal and two times a day. Each type of fruit is given 2-3 days in a row so that children can get to know it. After that introduced other fruits.

7 Ways Inserting Eat Vegetables on the Menu

Regularly eat vegetables is one way to avoid various chronic diseases such as heart disease, diabetes, obesity, and even cancer. Unfortunately, not all of us are able to meet the recommendation to eat three to five servings of vegetables per day. But not to worry, there are a few simple ways that can help us to eat more vegetables.

1. Start in the morning
Started inserting vegetables in breakfast menu allows us to meet the recommended servings. Try to include a piece of spinach, onions, peppers, and mushrooms into the omelets at breakfast. If you want to reduce cholesterol, then do not include egg yolks into a meal.

2. drinking vegetable
Try to make a drink that is made from vegetables, such as vegetable juices or smoothies. Combine with fruit so it is not too bitter.

3. Replace snacks
If used to snacking crackers or chips, try to replace it with vegetables such as carrot sticks, celery, cucumber and even peanuts. Mix with low-fat yogurt or lemon juice to make it more palatable.

4. Multiply
Each incorporate vegetables into the diet, then fold Take a copy numbers. In addition, a salad can be a good choice to consume enough vegetables in the midst.

5. vegetable sauce
When making the sauce, the meat is generally selected as a mixture in order to add rich texture and taste. But it turns out vegetables can also have the same role as the meat. Try using eggplant and mushroom pasta sauce to the mix, and feel the benefits.

6. More messages
while eating at a restaurant, try to order more vegetables in the diet. Even if you can, ask to substitute some of the ingredients on the menu with vegetables.

7. Days without meat
Although not choose to be vegetarian, but we can strive for one meatless day we increase the consumption of vegetables. Replace meat with vegetables such as spinach, broccoli and other vegetables.

Info Vitamin C Immune Ability to Kill Bacteria TB Drugs

Increasing number of bacteria that cause tuberculosis (TB) drug resistant seen as a serious problem by experts. Fortunately, an emerging expectation of vitamin C.

A research conducted by a team of Yeshiva University showed a surprising result because vitamin C was able to kill some drug-resistant bacteria.

The research results are expected to be a bright spot in the progress of the treatment of drug-resistant TB disease that currently affects approximately 650,000 people worldwide.

Lab studies show, vitamin C acts as a "reducing agent" is something that triggers the production of reactive oxygen species called free radicals. TB kills free radicals, even drug-resistant types that are not susceptible to common antibiotics.

Lead researcher Dr. William Jacobs, professor of microbiology and immunology, said that this new research-tested on a laboratory scale. "We do not know whether it will be effective in experimental animals and humans," he said.

But he said it was hoped vitamin C could be a new hope in the treatment of TB. "Vitamin C is cheap, available anywhere and is very safe to use. Important thing so far is quite effective to attack the TB germs," he said.

There is the possibility of vitamin C can be used in addition to TB drugs. Alternatively, the scientists will create a new TB drugs that work by generating free radicals in large numbers.

Vitamin C or askorbit acids have many roles in the body, including protecting the cells and keep them healthy. Natural sources of this vitamin include fruits, broccoli, and so on.

Desire Snacking Most Powerful in the Night

Many people are hard to break the habit ngemilnya, especially between dinner and before bed. Turns urge to snack in the hour associated with the body's circadian rhythm.

According to a recent study published in the journal Obesity, the desire to eat something sweet, salty, or too starchy, reaching its peak at night, when hunger was being high.

Researchers from Brigham and Women's Hospital in Boston, USA, conducted a study on the matter, involving 12 healthy people. The respondents were placed in a laboratory environment to track the influence of the circadian rhythm or body clock on feeding behavior.

Apparently, no matter what the respondent or the time waking up their morning meal, the urge to snack something sweet, salty, or mealy peaked around 8 pm, as well as their hunger.

The researchers speculate that our body's internal clock has an influence on appetite, so we feel like eating continues at night.

According to Steven Shea, chairman of the researchers, from the point of view of the theory of evolution that makes sense.

"When humans are evolved to face periods of starvation, they are easy to store food as fat has a chance to survive. This causes the body prefers to store food as fat at night than during the day," he said.

Previous studies have also shown that people who eat a big meal in the morning they tend to be easier to lose weight than people who eat big at night, even though they are the same number of calories.

Unfortunately this time eating at night is no longer a survival mechanism. Because the habit of snacking at night can be dangerous due to accumulate body fat at just let obesity.

One way around this is to avoid the habit of sleeping late or replace the snack menu you become healthier.

One of the 5 Habits Worsen Diabetes

Diabetes is a chronic disease that can threaten the quality of your life. However, diabetes is a disease that can be managed, as long as you can implement healthy habits in your life.
Conversely, habits, unhealthy behaviors can make it worse. Below are some habits you need to consider:
1. Many sit in front of the screen.
Most patients with diabetes are not aware that a lot of sitting in front of the screen (TV) nothing to do with diabetes it bears. Research shows that sitting increases the risk of diabetes. The longer you sit in front of the TV, the greater the risk. 2 hours sitting in front of the TV increased the risk of diabetes 20 percent, let alone your mouth usually also never silent, snacks, unhealthy often be your friend.
Habit of sitting, especially after you've finished eating increases your blood sugar levels 24 percent higher than those who walk slowly after a meal.
2. Avoid eating
I see many patients with diabetes, high blood sugar because of fear, they then do not eat. Avoid eating breakfast, or lunch will lead to unstable blood sugar levels, down abruptly, then can rise again, as well as insulin levels in your blood.
It can push you to consume food, unhealthy snacks, even more than you keep eating as usual. If you are using diabetes medications, avoid eating will make your blood sugar control, and can even lead to acute complications of hypoglycemia.
3. Reduce sleep
Reducing nighttime sleep is also frequently performed of patients with diabetes. Not sleeping also sometimes considered to lower blood sugar, lose weight. In fact, lack of sleep will also cause your blood sugar levels rise, you can have a tendency to unhealthy snacking, excessive, or because you are experiencing dehydration.
Reducing nighttime sleep also often make you sleepy during the day and as much compensation you will sleep that afternoon. Sleep during the day resulting in reduced physical activity, your blood sugar levels to rise.
4. Not taking medication
Many people with diabetes who discontinue medication is consumed. The reason they can not because their blood sugar is normal, no longer feel the symptoms usually complained, or they use traditional medicine, herbal, and they believe the herb is consumed can control their blood sugar well.
My experience, herbs may be helpful, but not necessarily be able to replace the drugs that have been used. Stopping the medication suddenly may also cause blood sugar levels to be high, not well controlled. This situation will accelerate diabetic complications that may occur.
5. Not checking your blood sugar
Blood sugar levels are well controlled is an important factor for people with diabetes. The blood sugar levels will determine the course of your illness. Therefore, check your blood sugar should be done periodically. If you are using insulin therapy, one or two times a day it diperukan examination, should be done the morning before breakfast.
If you people with type 2 diabetes has been controlled and only get oral diabetes medications, checks can be rare. Examination of blood sugar is important, not only reduces the risk of potential complications, but also useful for evaluating the effectiveness of therapies that have been given, including which drugs are consumed, diet, exercise, physical activity is recommended.

Beware of Calorie Content of Fast Food Menu

Consumer awareness of the health and prevent obesity makes fast food manufacturers to prepare menus that claimed low in calories. But, is there any fast food really healthy?
A group of researchers tried to prove this by comparing the calorie content of the two fast-food restaurants that have extensive networks throughout the world, the McDonald's and Subway.
The study involved 97 adults aged 12 to 21 years. All respondents interviewed after buying and eating fast food. The respondents are consumers who often buy food at the restaurant and bought with their own money without an order from the researchers.
Research using the proof of purchase to record their messages menu and calculate the number of calories contained in the food match the information on the official website of the restaurant.
The study found content of 955 calories in the dish to reach 1,038 in McDonald's and Subway.
"It turns out the calorie content is not much different and the respondents on average consume too many calories at both restaurants," said research leader Dr. Lenard Lesser, from Fielding UCLA School of Public Health.
Adults are recommended to consume an average of about 2000 calories per day, divided into three meals and two snacks or fruit interlude. If for lunch ideally is 662 calories, then buy one menu at fast food restaurants would have been greatly exaggerated.
More details, the researchers explain, sandwiches (sandwiches) were purchased at fast food outlets contain 500-700 calories. Sweet drink around 60-150 kalir. Complementary foods such as potato chips around 35-201 calories.
Overall the food was purchased at fast food outlets contain both high carbohydrate. A salt intake to 1800 mg.
"Indeed we do not keep track of what is eaten after the fast food including sports. However it would be better if one does not eat up to 900 calories," said Lesser.
Caloric intake largest fast-food restaurant is the fried or grilled meat. The second factor is that soft drinks contain high sugar.
The researchers suggest that consumers realize their calorie intake. If you want to fast-food restaurants, choose a menu with smaller portions and thinner meat and more vegetables.
Excessive caloric intake plus all modern lifestyle makes a person less movement can cause an imbalance of energy in and out. The stored energy will be stored as body fat so that there was obesity. Obesity itself is the mother of all diseases, such as heart disease, hypertension, diabetes, and many more.

Hooked Heart Disease Risk Eating Eggs?

Healthy eating eggs or not remains controversial. Recent opinion mentions, excessive consumption of eggs will increase the risk of heart disease and stroke.

Although this time the eggs are considered "evil" because of cholesterol content, but according to research published in the New England Journal of Medicine, it was not the cholesterol in eggs that increase the risk of heart disease.

Metabolite substance found in egg yolk called Licithin partly to blame. When lecithin is digested, it will be broken down into different components, including chemical compounds choline.

When the bacteria in the intestines metabolize choline, the content of which will be released by the liver is converted into a component called trimethylamine N-oxide (TMAO).

"TMAO will accelerate the collection of plaque and cholesterol in the blood vessels so that the risk of heart disease and stroke increases," said Stanley Hazen, head of the department of cell and molecular medicine in Cleveland, USA.

Results were published two weeks after a group of researchers reported on carnitine (found in red meat and energy drinks) and the risk of heart attack.

"Both of these studies showed a potential new way to identify a patient's risk of heart disease," said Hazen.

So, should we throw away the egg yolk? Not necessary. According to Hazen, more in-depth study is needed to confirm these initial findings.

"Consumption in moderation is the key. Besides reducing foods high in fat and cholesterol because they contain a chemical that is converted to TMAO," he said.