Watermelon, sore Postwar Sports Medicine

After a workout, especially after so long vacuum, we often feel stiff and sore in some parts of the body. The condition is actually normal. This occurs because muscle tissue is stretched beyond normal.

But the feeling of pain is often felt uncomfortable so we had to make efforts to promptly eliminate, such as massage or gentle exercise. More recently, a study found an effective way to help reduce the soreness that is by drinking watermelon juice.

The study, published in the Journal of Agricultural and Food Chemistry involves seven male participants. They were asked to cycling routine in three different days.

In two days, the participants were asked to drink watermelon juice an hour before exercising. While in the third day, they were only given a placebo drink pink as watermelon juice.

Twenty-four hours after a workout at the third day, many participants reported experiencing soreness. Whereas in the previous two days, when they drink watermelon juice, they pleaded not too sore after exercise.

Aguayo Encarna study author, professor of food technology at the Technical University of Cartagena, say, watermelon juice can reduce stiffness because they contain an amino acid called L-sitrulin.

"These compounds improve blood flow, so drink it before a workout can help your muscles get more oxygen," he explained.

Consumption of sugar and salt in a Safe Amount

Sugar and salt are two important additional flavorings. However, when consumed in excess both seem harmless herbs that can increase the risk of heart disease and obesity.

The literature recommends that we reduce the consumption of sugar and salt. But not many people know how safe limits.

recommendations sodium
The U.S. government recommends sodium no more than 2,300 milligrams of sodium per day. If divided by three big meals and two snack times, this means that in one meal constrained maximum 460 mg sodium. Too much sodium is bad for your blood pressure and increase the risk of heart disease.

recommendations sugar
The Institute of Medicine recommends that added sugars are not more than 25 percent of total calories. for a 2,000-calorie diet, eating sugar is allowable only 200 calories or the equivalent of 12.5 teaspoons.

The Heart Association recommends 6 teaspoons of added sugar for women and 9 teaspoons for men. If sugar is consumed together with sodium, it must be considered again sharing portion.

Also sugar naturally found in fruits, vegetables, and dairy products. Sugar binds to vitamins, minerals, and antioxidants and in the dish. Added sugars found in processed foods such as soda, candy, and cookies. At this dish sugar binds with calories.

Too much sugar causes weight gain, high blood pressure, and metabolic syndrome.

Before eating, check the nutrition label on the packaging. How much sugar and salt is contained can be seen there. Unfortunately, the label does not mention natural and added sugars.

When food is consumed vegetables and dried fruit, the sugar that is a combination of natural and added. But if it is consumed sweets or cakes, the extra sugar is fully contained.