As consumers we are required to be more observant and careful in choosing food products . Not just a matter of price and quality , but also its effect on long-term health .
If you want to live a healthy life , you should avoid foods that contain too many preservatives or chemicals . Buying fresh food products and cooking alone is more advisable because the nutrition and safety is more awake than instant products .
Here are 5 types of chemical substances are often added to food products .
1 . sorbic acidThese chemicals included in preservatives and can be found in food packaging . Sorbic acid is actually categorized as safe by the food and drug regulatory agency the U.S. ( FDA ) . Kraft Foods is one of the manufacturers who use these chemicals in their cheese products , but recently they made the announcement preservatives will replace it with a more natural , ie Natamycin . Not clear what the reason , but experts believe a natural preservative clearly healthier .
2 . trans fatsTrans fats are often associated with heart disease because too often eat foods that contain trans fats can raise cholesterol levels . Unfortunately quite difficult to avoid trans fats because it is located on almost all foods , ranging from biscuits , crisps , cakes , frozen makanna and much more .
Trans fats in foods to make food taste better and increase the shelf life of processed foods . The FDA last year banned the use of trans fats in foods , unless the manufacturer can prove that trans fats used are not harmful to health .
3 . MSGMonosodium glutamate ( MSG ) is a flavor and substance to strengthen produces umami ( savory ) on food . Although the data showed a safe MSG , but in sensitive people can trigger migraines and asthma .
4 . food coloringDye is declared safe by the authorities is not harmful to the body . But now awareness of healthy living makes many people turn to natural dyes derived from plants . Artificial dyes are used to make food look more delicious and interesting . If consumed occasionally may be okay, but in the long term should be avoided .
5 . acrylamideAcrylamide is formed when food is heated at high temperatures , whether it be fried , baked , or grilled . Research has shown that the highest concentration of acrylamide in fried foods , especially potato and baked goods ( cereals and breads ) . Although not yet proven harmful to humans , but animal studies indicate these chemicals are carcinogenic ( cause cancer ) .
If you want to live a healthy life , you should avoid foods that contain too many preservatives or chemicals . Buying fresh food products and cooking alone is more advisable because the nutrition and safety is more awake than instant products .
Here are 5 types of chemical substances are often added to food products .
1 . sorbic acidThese chemicals included in preservatives and can be found in food packaging . Sorbic acid is actually categorized as safe by the food and drug regulatory agency the U.S. ( FDA ) . Kraft Foods is one of the manufacturers who use these chemicals in their cheese products , but recently they made the announcement preservatives will replace it with a more natural , ie Natamycin . Not clear what the reason , but experts believe a natural preservative clearly healthier .
2 . trans fatsTrans fats are often associated with heart disease because too often eat foods that contain trans fats can raise cholesterol levels . Unfortunately quite difficult to avoid trans fats because it is located on almost all foods , ranging from biscuits , crisps , cakes , frozen makanna and much more .
Trans fats in foods to make food taste better and increase the shelf life of processed foods . The FDA last year banned the use of trans fats in foods , unless the manufacturer can prove that trans fats used are not harmful to health .
3 . MSGMonosodium glutamate ( MSG ) is a flavor and substance to strengthen produces umami ( savory ) on food . Although the data showed a safe MSG , but in sensitive people can trigger migraines and asthma .
4 . food coloringDye is declared safe by the authorities is not harmful to the body . But now awareness of healthy living makes many people turn to natural dyes derived from plants . Artificial dyes are used to make food look more delicious and interesting . If consumed occasionally may be okay, but in the long term should be avoided .
5 . acrylamideAcrylamide is formed when food is heated at high temperatures , whether it be fried , baked , or grilled . Research has shown that the highest concentration of acrylamide in fried foods , especially potato and baked goods ( cereals and breads ) . Although not yet proven harmful to humans , but animal studies indicate these chemicals are carcinogenic ( cause cancer ) .