This is the World's Healthiest Fruit 24

Be thoughtful about choosing foods that the body remain healthy and protected from disease. Similarly, selecting fruits. Nutritional experts have grouped some of the fruit that is considered a "super fruit". Keri Glassman, founder and author of the book NutritiousLifeMeals.com Slim Calm Sexy Diet, says, that the fruits of "super" is very beneficial it should be consumed directly, not processed.  

When you have finished buying, get to eat fruit that is still in fresh condition. Experts advise, eat fruit as a super following 5-9 servings a day. 1. Acai berry fruit has a high content of antioxidants than other berries. However, fruit is hard to find in good health because it's from Brazil. For that, suggestions Glassman, you can use the processed acai berry powder form and then mixed in a smoothie.

 2. Apples Apples are the fruit rich in fiber. On the skin either red or green apple contains quercetin, which helps protect you from heart disease and allergies. A study of the St George's Hospital Medical School in London found that people who ate five or more apples have lung function better.  

3. Avocado Avocado contains unsaturated fat that can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados help the absorption of beta-carotene and lycopene are important for heart health.  

4. Banana Bananas contains potassium which helps lower your blood pressure. Bananas are a good source of healthy carbs helps increase metabolism.  

5. Blackberry Blackberry is a fruit rich in antioxidants. According to the USDA, the fruit is rich in polyphenols that may help prevent heart disease, cancer, and osteoporosis. 

 6. Blueberries According to the study, high levels of flavonoids in blueberries help maintain brain function as age growth. Of course, if consumed regularly. Women who eat blueberries slowed aging 2.5 years. The fruit is also rich in manganese which is important in the process of metabolism that makes you stay slim and energetic.

 7. Cantaloupe To get skin brighter and younger, consider the fruit of this one. In the category of super fruit, because cantaloupe has the following derivatives of vitamin A that can improve the reproduction of cells in the body.

 8. Fruit Cherries Cherries are rich in antioxidants that can reduce inflammation, lower triglycerides and reduce cholesterol. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Cherries are also good for weight loss and cholesterol levels.

 9. Both lime and tangerine orange juice is full of vitamin C. The fruit Vitamin C is able to repair damage to the body caused by sun exposure, set the oil glands and prevent signs of aging spots.

 10. Cranberry fruit is very friendly, especially for women. Cranberry can prevent kecing tract infection and help fight the disease that much more frightening, ovarian cancer. This fruit, according to Rutgers University study, is used to increase the effectiveness of chemotherapy drugs. Drinking unsweetened cranberry juice every day is good for body fat gain.  

11. Dragon fruit Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, these fatty acids can not be manufactured by the body. The dragon fruit contains. In addition to essential acids, some oleic acid that helps lower bad cholesterol and raise good cholesterol.  

12. Wine Grapes in as a super fruit because of its rich antioxidant called resveratrol. The content of this will make your heart healthier. The researchers found that compounds in grape seed extract will slow down Alzheimer's disease, beating the cancer cells in the head and neck.  

13. Consumption of grapefruit juice can nourish your heart. This fruit also helps lower bad cholesterol. The latest study, grapefruit may inhibit the enzyme in the intestinal wall that slow the entry of the drug into the bloodstream.  

14. Kiwi If you have a complaint about digestion, the kiwi is the answer. In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. For the skin, kiwi also good because it is rich in fiber and complex carbohydrates have prebiotic.

 15. Orange fruit is highly recommended for the immune system. This fruit is a source of fiber, potassium, calcium, folate and vitamin B 6.

 16. Papaya Papaya is a tropical fruit that is full of vitamin C. In addition, the fruit is also a source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer.  

17. Pineapple Pineapple contains bromelain, which is a digestive enzyme that helps break down food to reduce bloating.  

18. Plum Plum contains an antioxidant called chlorogenic acid. According to researchers from France, in a plum antioxidants can decrease anxiety behavior. 19. Pomegranate Pomegranate beat red wine for antioxidants.  

20. Pumpkin pumpkin is actually a fruit that is rich in beta carotene. If combined with potassium, it can help prevent high blood pressure.  

21. Rasberry fruit is rich in fiber, full of vitamin C, and manganese. 

 22. Strawberry fruit is full of vitamin C, folic acid source that can help protect your heart. This fruit also can whiten teeth naturally.

 23. Tomatoes Tomatoes into the super fruit, although many people still consider it a vegetable. Tomatoes have antioxidant called lycopene which is very rarely found in other super fruits. The fruit has a high vitamin C, potassium, and fiber, and low calorie.

 24. Watermelon Watermelon is a fruit with a good source of vitamins A and C. The fruit has two times more lycopene than tomatoes.

Kids Can Probiotics Drinks Consumption?

Probiotic beverage made from fermented milk is known to help increase the good bacteria in the gut. For adults, the consumption of fermented milk may improve digestion and boost immunity. However, whether the benefits of both probiotic drinks can be enjoyed by children aged under 2 years? According to Jimmy Hariantono PhD, a microbiologist from Yakult Indonesia PT Persada, probiotic drinks may be given to children to increase the immune system. 

These drinks can be consumed occasionally as breast milk foods (solids) for children aged 6 months and above. Although as a food companion, Jimmy reminded that these drinks do not replace the function of primary breast milk. Taste the delicious probiotic drink can be beat flavor milk when given to children on a regular basis. Opinions expressed similar spsesialis physician son of UB Women & Children's Hospital, Dr. Atilla Dewanti, Sp.A. According to him, children aged 6-24 months is okay to drink probiotic though not as solid foods. Probiotic drinks, said Atilla, may be taken as an additional baby when they were attacked by diarrhea. The best dose to give to the baby has diarrhea is half to one dose a day. Prompts Atilla reinforced by a research scientists who discovered the benefits of these good bacteria in children, which reduces the duration of diarrhea and prevent diarrhea caused by antibiotic use. Research published in the American Academy of Pediatrics report this finding, children who were given probiotics from the start suffering from diarrhea due to viral infection is healed faster. Probiotics also may prevent diarrhea in children who take antibiotics. However, children who suffer from immune disorders or catheters should not be eating probiotics because it can cause serious infections.

 Dr.Tod Cooperman, researchers who conducted a study on probiotics states, which need to be considered is a new probiotic would benefit if taken alive. "It should be known that the probiotic organisms, either supplement or food and drink, often dead even before the product is labeled," he said. In his research, food and beverage products to children probitok only probiotic containing 7-21 percent of the amount referred to in the label. In order to keep the bacteria alive, the product should be stored in a place protected from heat, light and moisture Meanwhile, a nutritionist from the Polytechnic of Health Ministry of Health Jakarta II Anggraeni Dyah Ayu Purbasari have another opinion. 

He suggested that children aged 6-24 months should not be used to take probiotics or drink artificial drinks manufacturer. Parents should provide food and beverage intake as natural as possible in this phase. According to him, basically probiotic drinks can increase the good bacteria in the gut. But in the intestines of infants under 24 months of age were already there, so let the good bacteria is growing perfectly without additional supplements. 

This drink is more appropriate for adults who may need assistance digestive system. "So let the good bacteria is growing naturally. If after two years, children are exposed to other food is okay because his endurance has been perfect," he said. When associated with the function of the digestive system launch, Anggraeni said the baby could get breast milk from his mother. Unfortunately, breastfeeding in Indonesia is still limited to 6 months of exclusive breastfeeding campaign. In fact, WHO has given directives breast-feeding until the child is 24 months of age or older.