Almond is one kind of nut who received the title of healthy snacks . This is because almonds are a good source of nutrients , such as protein , vitamins , and minerals .
However, to obtain optimal benefits , there are ways that you can do , which is chewed well as eat it . The more you chew , the smaller the particles produced almonds , and the easier it is to absorb the body's nutritional content .
The
conclusions derived from a panel discussion at the annual meeting the
Institute of Food Technologists held in Chicago , USA in July .
" Before swallowed , chewed almonds should be used to smooth , " the expert advice .
Jacob
Teitelbaum , Medical Director of the Fibromyalgia and Fatigue and
author of From Fatigued to Fantastic says , almonds contain magnesium
which can help easily sleep and muscle relaxation . In addition, the almond has the added benefit of providing the protein that helps keep blood sugar levels stable during sleep . " Almonds are a winner , " says Teitelbaum .
Almonds also contain protein and fiber , so that almonds can help the body to become more full . Almond also a source of vitamin E and magnesium .
In
fact , according to a recent study published in the journal BMC
Medicine , people who ate more than three servings of almonds every week
have a lower risk of death than those who do not . The
study said the risk of death from heart disease declined by 55 percent
and cancer by 40 percent for those who make a habit of it .
A
study published in The American Journal of Clinical Nutrition found
almonds have 20 percent fewer calories than previously thought . So
, one serving of almonds , amounting to 28 or 23 grams of nuts a
previously calculated 160 calories , actually only has 129 calories .
"
One dish that has nine grams of monounsaturated fat and three grams of
polyunsaturated fats that are needed for heart health , " said the
researchers .
This is How It Can Better Nutrition of Almonds
Watermelon, sore Postwar Sports Medicine
After a workout, especially after so long vacuum, we often feel stiff and sore in some parts of the body. The condition is actually normal. This occurs because muscle tissue is stretched beyond normal.
But the feeling of pain is often felt uncomfortable so we had to make efforts to promptly eliminate, such as massage or gentle exercise. More recently, a study found an effective way to help reduce the soreness that is by drinking watermelon juice.
The study, published in the Journal of Agricultural and Food Chemistry involves seven male participants. They were asked to cycling routine in three different days.
In two days, the participants were asked to drink watermelon juice an hour before exercising. While in the third day, they were only given a placebo drink pink as watermelon juice.
Twenty-four hours after a workout at the third day, many participants reported experiencing soreness. Whereas in the previous two days, when they drink watermelon juice, they pleaded not too sore after exercise.
Aguayo Encarna study author, professor of food technology at the Technical University of Cartagena, say, watermelon juice can reduce stiffness because they contain an amino acid called L-sitrulin.
"These compounds improve blood flow, so drink it before a workout can help your muscles get more oxygen," he explained.
But the feeling of pain is often felt uncomfortable so we had to make efforts to promptly eliminate, such as massage or gentle exercise. More recently, a study found an effective way to help reduce the soreness that is by drinking watermelon juice.
The study, published in the Journal of Agricultural and Food Chemistry involves seven male participants. They were asked to cycling routine in three different days.
In two days, the participants were asked to drink watermelon juice an hour before exercising. While in the third day, they were only given a placebo drink pink as watermelon juice.
Twenty-four hours after a workout at the third day, many participants reported experiencing soreness. Whereas in the previous two days, when they drink watermelon juice, they pleaded not too sore after exercise.
Aguayo Encarna study author, professor of food technology at the Technical University of Cartagena, say, watermelon juice can reduce stiffness because they contain an amino acid called L-sitrulin.
"These compounds improve blood flow, so drink it before a workout can help your muscles get more oxygen," he explained.
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