Adequate nutrition is adequate breastmilk

The provision of breast milk exclusively given first six months of breastfeeding affects the optimal growth and development of babies in the next period.

ASI in order to obtain sufficient and high quality, maternal Feed mengonsumsi recommended for adequate nutrition. Said the specialist children's doctor Dr Jeanne Roos Tikoalu, in Jakarta on Tuesday (21 / 4).

Feed some nutrition affect the composition of breastfeeding mothers, including breastfeeding, such as fatty acid Omega 3 and Omega 6, vitamin B and D and Kolin. Omega 3 and Omega 6 is the base material forming DHA and AA.

AA and DHA essential for the development of the baby's brain and retina. Baby meet kebutuhannnya akan DHA through breastfeeding. World experts suggest Feed DHA per day for pregnant and breastfeeding mothers as much as 200 mg DHA / day.

Dr. Muliaman added, the concentration of some nutrients such as vitamins B and D are also influenced Feed maternal nutrition. Various vitamin B koenzim which is involved in the formation of energy metabolism.

Vitamin D in the diet influenced breastfeeding mothers and sun exposure. U.S. RDA recommendations for vitamin D is 5 ug / day. While Kolin important for infant brain development and plays an important role in the production process of breastfeeding. Breastfeeding is recommended during 550 mg day meet.

thalassemia have a potential cumulation

People with thalassemia have a potential cumulation iron dangerous for the health body. In fact, the excess iron can cause the body for virulence. Therefore, the actual value of food substances besinya high they should avoid. By the doctors, the people with thalassemia are usually required to run iron diet.

Therefore, a lot of food that must be dipantang by them. Food taboo for the red meat, liver, kidney, vegetables green, bread, wheat, alcohol, eggs and chicken and duck eggs.

However, not all foods that have iron contents should not be eaten. Gynecology at the limit of moderate iron can still be consumed by the people with thalassemia. For example, a white meat such as chicken and pigs. Similarly, vegetables such as bright colored cabbage and mustard greens. Foods that contain iron, among others, low rice and noodles, bread, biscuits, and tubers (root vegetables) such as carrots, pumpkin, bengkoang, and radish.

All kinds of fish contain protein but have low iron, so that it can enter a list of daily menu. So also with milk, cheese, and fruits. But not the case with the dried fruit that have a dry iron has far exceeded the limit of normal, which should iron.

People with thalassemia generally have a hemoglobin level is very low. That is, a blood transfusion for hemoglobin must be up. If you do not reach the conclusion that, the doctors recommend that patients be given a routine red beans.

Here, patients or their parents must be creative. Many recipes that food fad of red beans for interesting patients. For, in children who have this disease is difficult and tends to be lazy meal. So, not a little child thalessemia have a body weight below the normal size.

In the patients thalessemia, fruits and vegetables that contain acid folat is also recommended, among others, broccoli, milk, and spinach.