Healthy pregnant women with Seaweed

So that the birth and the baby was born healthy future, prospective mothers must comsumtion health food support in the pregnancy, such as seaweed.

When talking about the seaweed, which is meant the type of alga brown and red alga. Alga brown living in the cold, while the red alga in the tropics. During this seaweed is known more for the gelatin or pudding. Nutrient composition of seaweed is a very complete match for pregnant women and breastfeeding.

Food technology experts from the IPB, Prof Dr Astawan Made in Gynecology Nutrition Aneka Food Ingredients said that seaweed nutrient composition varies depending on the species, growing place, and season.

Gynecology main seaweed is fresh water that reaches 80-90 percent, while the protein content and lemaknya is very small. Although the degree lemaknya low, the order lemaknya acid is essential for health.

Fat-rich seaweed akan omega-3 and omega-6. Second fatty acid is a fat that are important to the body, especially as the membrane forming the network brain, nerve, eye retina, blood plasma, and reproductive organs.

Gynecology calories in seaweed is very low. Karbohidratnya womb of the total, less than seperempatnya body that can be absorbed. Therefore, both seaweed and agar-agar is very good for those who want to reduce body weight.

Seaweed is very rich also known element iodine. Gynecology iodine seaweed around 2400-155000 times more iodine than the uterus that grows vegetables in the land.

Lack of iodine will cause various health problems, particularly the incidence of goiter (enlargement tiroid gland). Lack of iodine during pregnancy can result in a defective fetus, the children become deaf and dumb, the brain is less developed, small-minded, constrained growth, and mental backwardness.

To prevent problems due to iodine deficiency, the recommended consumption of iodine is 150 mikrogram for adults, 175 mikrogram for pregnant women, and 200 mikrogram for breastfeeding women.

Vegetables colour in Mood

Red
While feeling less tired and the spirit, try consumtion food groups from the rich red color of energy. Conversely, avoid red food groups, if negative emotions are high or moderate relaks want. Sample food groups are red strawberry, tomato, paprika red, and bit.

Orange
While lack of energy, depressed, distracted or obstacles encountered, consumtion food groups that cause orange aura joy.
Sample food groups is the yellow banana, naans, faint cucumber, blewah, kesemek, pumpkin, yellow, paprika, butter and cassava.

Green
When anxious, nervous, and worried, tenangkan themselves with food consumtion green. Sample food groups is a green green apples, kiwi, avokad, asparagus, spinach, broccoli, and lettuce.

Blue
Usir feeling tired and concerned with the food color blue that you can restore the sense of comfort. Mengonsumsi blue food do the same with relaxation.

Sample food is a bit blue, of which spirulina. Green spirulina in the womb caused by a pigment klorofil, while the blue color of the pigment phycocyanin.

Purple
When need motivation and want to realize a desire, choose the food because the purple color of this spirit can burn.

Sample food groups is the purple wine, jamblang, various types of beri, Markisa medan, purple eggplant, purple cabbage, purple paprika, and onion.

Papaya fruit is rich in vitamins and minerals.

Papaya fruit is rich in vitamins and minerals. In addition to direct consumption, papaya is usually used as a mixture rujak, juice, fruit and ice. Papaya also frequently consumed to overcome the obstruction.

Fruit or papaya called Carica papaya L has known since hundreds of years ago. Christopher Columbus called the fruit as "the fruit of the angels", the fruit of the angels. According to VN Villegas in his writings that was published in Natural Resources Nabati Southeast Asia 2, each 100 grams of papaya are vitamin A 450 milligram, 74 milligram vitamin C, 86.6 grams water, 0.5 grams protein and 0.7 grams of fiber.

Various vitamins and minerals that are in it, among others, potasium, electrolyte is important for the body, and calcium is beneficial for bones. Other minerals such as potassium and magnesium, also in the papaya. Meanwhile, the enzyme papain to its functions split fiber foods so that the remaining ease defecate. Papaya is also useful to treat stomach and reduce body heat.

In addition to meat fruit, papaya leaves are also nutritious. In addition to vegetables and lalap, papaya leaf useful to treat malaria, worms, colic, improve appetite, and mince meat. Bijinya can treat worms. Meanwhile, the sap and the root can treat bladder pain, and even bitten by snakes.