Spicy Food Can Burn Fat and Don't forget Sport

Many people felt heartburn after eating spicy food, and generally consider this to be commonplace. They do not even presume anything about this condition.

In fact, the researchers said that burning sensation caused by spicy foods reality can oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight in a way to speed metabolism and burn fat.

You are not so resistant spicy can also take advantage of the pepper, without the need to feel the rest of the sting on the tongue after eating. Capsaicin, the bioactive compounds contained in the chili, it was also found in a variety of foods that are not spicy.

Researchers from the University of California have studied the effect of chili on this diet, having impressed with the way the vegetables that make people who eat spicy sweat. They then recruit 34 men and women, and provide low-calorie diet which is equipped with a type of pepper is not spicy, or placebo pills (commonly used in clinical trials to measure the actual effects of medicines or supplements).

From these experiments, the researchers found that the rate of energy expenditure by those who ate the highest amount of capsaicin, almost double those given placebo pills. Don't forget Sport yach.ok

Info about "Junk Food"

In the article on junk food before it is said that these foods can cause buildup of fat and calories that trigger the problem of obesity when a part of daily consumption. Eating junk food can cause people to addiction, even the experts at the British succeeded in proving that the nature of addictive junk food can mimic the drug.

However, many people who really do not know why junk food is not good for health. In fact, most people equate with the fast food junk food.

"Its meaning is clearly different. Fast food or fast food, meaning that yes the food served quickly. Meanwhile, junk food, junk food is," said Edwin Lau, who is also healthy nutrition consultant chef, told Compass Female.

Why say garbage, no other because the meat into raw materials of junk food is not good quality. Meat stuffing on a burger, for example, generally consist of 50 percent fat. Sausage, which can make you brake-literate when fried crisp to the contents of hot dogs, nor is it a good choice.

"You know what, the sausage bikinnya how? When the beef is cut, the middle (cow's stomach contents) were separated. All the contents of the stomach was then milled, processed into sausage. So it's actually a sausage innards," said the man who also wrote the book Healthy Express: Supersehat in two this Sunday.

So, he says, the ad says that the sausage product is actually a healthy food can not be justified. Because, no other sausages are processed from animal body parts that most unhealthy!

Want Healthier, join Your Food!

Sinergi food, said David R Jacobs, PhD, University of Minnesota professor of epidemiology, the U.S., occurs when the two or more nutrients work together achieve better health.

Synergy or duet was actually more beneficial than if the food go solo. For example, broccoli and tomato soup is better in prostate cancer than just banish the tomato.

Here are examples of healthy food duet:

1. Calcium and Vitamin D
In preventing osteoporosis, vitamin D is a good collaborator for calcium. "Vitamin D is the main regulator of calcium absorption for bones," says Steven Pratt, MD, author of Super Foods Health Style: Proven Strategies for Lifelong Health. Without enough vitamin D, your body absorb calcium, 65 percent less. This combination of two nutrients, the researchers say the Harvard Medical School, lowers the risk of breast cancer up to 30 percent in women pramenopause.
Example duet healthy: yogurt and salmon.

2. Carbohydrate and Protein
These two nutrients are important diasup after exercise. "Research shows, intake of carbohydrates and protein to speed muscle recovery after exercise and prevent the decline in immunity," said Monique Ryan, sports nutritionist and author of Nutrition for Endurance Athlete.
Examples of healthy duet: tempeh and potatoes.

3. Iron and vitamin C
If you are vegetarian, you can rely on knowing, beans, and spinach for iron. This can save you from saturated fat content in meat. "Actually, the body absorbs 20 percent less iron from plants. Unless there are other nutrients that help the absorption of iron, ie vitamin C, "says Georgianna Donadio, PhD, Program Director of the National Health Institute of Whole Health in Massachusetts. Iron is good for improving memory. The function was so improved by the addition of vitamin C.
Examples of healthy duet: orange juice and spinach.

4. Fat and carotenoids
"Unsaturated fats to facilitate the formation of cell membranes healthy," says Donadio. Adding in unsaturated fats like olive oil into a salad can increase the efficacy of anticancer, antioxidant carotenoids such as high grade in your body.
Examples of healthy duet: a salad vegetables and olive oil.

5. Folate and vitamin B6
Together with vitamin B12, both of these vitamins work to prevent increased homocysteine. Known homocysteine causes heart disease, Alzheimer's, and osteoporosis. Examples of healthy duet: spinach and avocado.