Spicy Food Can Burn Fat and Don't forget Sport

Many people felt heartburn after eating spicy food, and generally consider this to be commonplace. They do not even presume anything about this condition.

In fact, the researchers said that burning sensation caused by spicy foods reality can oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight in a way to speed metabolism and burn fat.

You are not so resistant spicy can also take advantage of the pepper, without the need to feel the rest of the sting on the tongue after eating. Capsaicin, the bioactive compounds contained in the chili, it was also found in a variety of foods that are not spicy.

Researchers from the University of California have studied the effect of chili on this diet, having impressed with the way the vegetables that make people who eat spicy sweat. They then recruit 34 men and women, and provide low-calorie diet which is equipped with a type of pepper is not spicy, or placebo pills (commonly used in clinical trials to measure the actual effects of medicines or supplements).

From these experiments, the researchers found that the rate of energy expenditure by those who ate the highest amount of capsaicin, almost double those given placebo pills. Don't forget Sport yach.ok