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20 Usefulness Honey Cinnamon Plus

Secrets of the properties of honey has so far remained a mystery. Not only the East, Western societies also use it for healing. I want to try their recipe?

Mixture of honey and cinnamon can reliably treat various diseases. Honey is produced by almost all countries in the world. Ayurverdic (healer with ayurvedic methods) and Greek medicine has been using honey as a medicine for centuries.

Scientists today also recognize the honey as a very effective medicine for all kinds of diseases, although they still have question marks about what really became the main strength of honey.

What is clear, honey can be used as a drug without causing side effects. According to modern scientists, though sweet, honey is safe for diabetics when given in appropriate doses.

Here is a list of diseases that can be overcome with honey and cinnamon. According to Weekly World News all that has been studied by Western scientists.

1. Arthritis (inflammation of the joints). Take one part honey and two parts of lukewarm water. Add one small teaspoon of cinnamon powder. Mix honey, nail lukewarm water and cinnamon powder. Massage into the affected part gently. The pain will be reduced within 1 or 2 minutes. Or arthritis patients can drink a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day, morning and night. When taken regularly, this herb can cure chronic arthritis. Recent research Copenhagen University uses a mixture of one tablespoon of honey and _ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated cured. Most patients who can not walk or move because of arthritis can walk without pain.

2. HAIR LOSS. People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes afterwards washed. Research also proved that the herbs were taken in the head during the five minutes were still effective.

3. Bladder infection. Mix 2 tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After that drink. This ingredient kills germs in the bladder.

4. Dental pain. Create a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey. Spread mixture on a sore tooth. Use this herb can be done three times a day every day until the tooth stops pain.

5. Cholesterol. Blood cholesterol levels can be lowered with two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water. The potion can reduce cholesterol levels in blood up to 10% within two hours. Pure honey taken daily cholesterol lighten disorders.


6. Colds. Light and heavy colds can be cured with one tablespoon lukewarm honey and _ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.

7. Sterile. Greek and Ayurvedic Medicine have been using honey for years to strengthen the semen of men. Two tablespoons of honey taken regularly before sleep, will enrich the effect. Women of Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, usually taking cinnamon powder for centuries ago. Women who are pregnant should frequently difficult to put a teaspoon of honey and cinnamon powder on his gums. Cinnamon mixes with the saliva and enters the body. There was the couple from Maryland did not have children for 14 years and almost desperate. When evaluate the efficacy of cinnamon and honey, they begin to consume these ingredients. The wife began to conceive and give birth to twins.

8. Stomach pain. Honey mixed with cinnamon powder can cure a stomach ache. Can also clean the stomach, and heal ulcers to the roots.

9. Bloating. Research conducted in India and Japan have said that the honey is taken with cinnamon may reduce flatulence.

10. Heart Disease. Apply guides and cinnamon powder on bread at breakfast time every day. Honey and cinnamon to reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have already suffered a heart attack when taking honey and cinnamon each day can avoid a second heart attack. Consumption of honey and cinnamon in a teratus can facilitate breathing and strengthens the heartbeat. Nursing homes in the United States and Canada, successfully treating the residents who have problems because of clogged blood vessels, and reduced flexibility because of age, with these ingredients.

11. Immune System. Daily consumption of honey and cinnamon powder strengthens the immune attack and protect the body from bacteria and viruses. The scientists found that honey contains various vitamins and iron in large amounts. The use of honey on a regular basis to strengthen the white blood cells to fight bacteria and viruses.

12. Digestive Disorders. Cinnamon powder which sows in two tablespoon of honey can reduce gastric acidity and helps digest heavy foods. The herb should be taken before meals.

13. Influenza. Scientists in Spain has proved that honey contains a natural ingredient which kills influenza germs and cure the patient from flu. So, drink honey when it will be cold.

14. Prevent Aging. Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and then boiled as a tea. Drink as much as 1 cup three to four times daily. This ingredient makes the skin fresh and smooth and prevents aging. Life expectancy is also increasing.

15. Acne. Spread 3 tablespoons of honey and one teaspoon of cinnamon powder on your face before bed. Rinse with warm water next morning. When done regularly every day for two weeks, pimples will heal up by its roots.

16. Skin infections. Take one part honey and 1 part cinnamon powder, apply on the skin of the sick.

17. Excess Body Weight. Drinking a glass of boiled water with honey and cinnamon powder every morning half an hour before breakfast or when the stomach is empty. When done regularly can reduce your weight, even for people who are extremely obese. Drink this concoction on a regular basis will prevent the fat accumulates in the body, although still eating high-calorie foods.

18. Cancer. Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patients simply drink a tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

19. Fatigue. A recent study showed that the sugar content in honey is more helpful than harmful for the body. Older people who ate the honey and cinnamon powder with the same size, proved to be more alert and flexible. Research Dr. Milton prove, one tablespoon of honey taken with a glass of water and sprinkled with cinnamon powder can increase the vitality of the body within a week. Potions are taken daily after brushing your teeth and 3 pm when the vitality of the body decreases.

20. Breath odor. A teaspoon of honey and cinnamon powder mixed in hot water can make the breath stays fresh all day. South Americans used to drink the concoction in the morning.

5 Signs Disorders Diseases Body Signals

Signals the body is a sign of health problems that may not be taken lightly.

1. Weight loss
Decrease in body weight (BW) should be observed when during the last six months at least reach the 5 per cent, whereas the corresponding do not want it and not trying to decrease body weight. It also marks the decline of the chronic diseases that are not directly related to the digestive tract. Disease to be aware of, among others, hyperthyroidism, liver, nerve disorders, tuberculosis, diabetes mellitus and cancer.

2. Lost appetite
If the appetite is lost not because of disturbance of mind, this is a signal that requires the individual looking to see if she contracted the disease or not. Course examines ways to consult a doctor.

3. Sudden numbness accompanied by blurred vision
Is a signal of a stroke due to rupture or blocking of blood vessels in the brain that can lead to death. So no fatal impact, so this body signal appears immediately to the nearest hospital emergency room to get a first stroke treatment.

4. Bloody urine
Although without any complaints, there is blood in the urine is a serious disorder. So, get to the doctor. Very concerned may suffer from kidney stones, kidney cancer, or infection in the tract / bladder.

5. Black feces
What consumed berkemungkinan change the color of a person's feces. The black color is not due to food intake, chances are your body signals about the bleeding or wounded in the upper digestive tract, small intestine or even cancer. To ensure that the necessary laboratory examination.

Sugar Addiction alert

Sweetness of sugar gives the sensation of happiness. However, lower sugar production of endorphins (substances trigger a sense of happiness) in the body. Endorphin deficiency depression can cause us to want more sugar and more. We also continue to look for sugar in soft drinks, sweet breads, cereals, and others. The process is similar to addiction to alcohol addiction. How to overcome addiction to sugar?

- Never skip a meal
When we skip a meal, the energy level will decrease. As a result, the body starts craving sweets. His strategy is to eat small portions but frequently to energize your body does not suddenly drop.

- Choose fruit
In order not to get caught a vicious cycle of sugar addiction, when the cravings of ice cream, chocolate, candy or cake, take a piece of sweet fruit. Fruit not only satisfy our thirst will taste sweet, but also rich in fiber. Fiber will reduce the absorption of sugar in the body and keep blood sugar does not rise too fast. Rapid rise in blood sugar that we make sugar addiction worse.

- Find a healthy substitute for sugar
There are a number of sugar substitutes such as aspartame on the market. These artificial sweeteners are generally safe for consumption.

- Brush your teeth and gargle
Toothbrushes and mouthwash immediately after eating sweet foods. In addition to preventing cavities, sweet foods do not taste good after you brush your teeth. This will make us lazy eating sweet again.

- Do not store sweet foods
If there is a sweet food in the refrigerator, the more temptation to consume too large.

- Roads
Instead of eating dessert, try a walk after dinner. Eating sugar can also increase serotonin levels which enhance a sense of happiness. The streets for a moment have the same effect on serotonin. More healthy instead.

Hormonal Problems Overcome with Fresh Food

Most of the women's life stage characterized by hormonal events, starting from birth, menstruation, pregnancy, childbirth, until menopause. That's why women vulnerable to experiencing a variety of hormonal problems such as polycystic ovary syndrome, endometriosis and ovarian cysts. This is all centered on an imbalance of estrogen hormones.

But actually the hormone estrogen makes the skin more smooth and gentle woman, as well as protect our heart vessels. So in fact we need to do is how to keep your metabolism of estrogen in the body can run stable. And according to dr. Shannon Munkley, ND., Naturopathic from the Canadian School of Natural Nutrition, food is the most effective way to balance estrogen metabolism.

Munkley also invites us to get acquainted with the foods that can increase or decrease the hormone estrogen makes it unstable alias.

Foods that lower estrogen levels
Type of brassica vegetables such as broccoli, Brussels sprouts, cabbage
Green vegetables concentrated
Spices such as garlic, ginger, basil, black pepper
Stoberi, peaches, and cherries
Lemon juice

Foods that raise estrogen levels
Dairy products, refined sugar, canned foods, caffeine, alcohol and drugs.

After getting used to eating foods that can make the production of estrogen is more stable, we must find out what factors could make the hormones become unbalanced. Factors are:

1. Obesity.
2. Pill Consumption
3. Stress. The hormone cortisol is one that makes the hormone progesterone receptors 'cornered', Hence the excessive estrogen production.
4. Peptisida exposure from pesticides sprays, floor cleaning products, or waste peptisida attached to the fruit and vegetables.