Sugar Addiction alert

Sweetness of sugar gives the sensation of happiness. However, lower sugar production of endorphins (substances trigger a sense of happiness) in the body. Endorphin deficiency depression can cause us to want more sugar and more. We also continue to look for sugar in soft drinks, sweet breads, cereals, and others. The process is similar to addiction to alcohol addiction. How to overcome addiction to sugar?

- Never skip a meal
When we skip a meal, the energy level will decrease. As a result, the body starts craving sweets. His strategy is to eat small portions but frequently to energize your body does not suddenly drop.

- Choose fruit
In order not to get caught a vicious cycle of sugar addiction, when the cravings of ice cream, chocolate, candy or cake, take a piece of sweet fruit. Fruit not only satisfy our thirst will taste sweet, but also rich in fiber. Fiber will reduce the absorption of sugar in the body and keep blood sugar does not rise too fast. Rapid rise in blood sugar that we make sugar addiction worse.

- Find a healthy substitute for sugar
There are a number of sugar substitutes such as aspartame on the market. These artificial sweeteners are generally safe for consumption.

- Brush your teeth and gargle
Toothbrushes and mouthwash immediately after eating sweet foods. In addition to preventing cavities, sweet foods do not taste good after you brush your teeth. This will make us lazy eating sweet again.

- Do not store sweet foods
If there is a sweet food in the refrigerator, the more temptation to consume too large.

- Roads
Instead of eating dessert, try a walk after dinner. Eating sugar can also increase serotonin levels which enhance a sense of happiness. The streets for a moment have the same effect on serotonin. More healthy instead.