Courses detoxification (detox)

Courses detoxification (detox) is currently a prima donna. The program is believed to cleanse the body from all sorts of toxins or poisons that come from pollution, food, beverage, and other hazardous substances from the environment. Many ways are offered to expel toxins from the body. But actually can be done in a simple detox programs without strict restrictions on food supplements are much less expensive.

According to Katherine Zeratsky, nutrition experts from Mayo Clinic, our bodies are capable of detoxifying the system without a specific program. Running a healthy diet and limiting exposure to chemicals can also help the body release toxins.

Step 1
Check your food storage cabinets or your refrigerator. Get rid of frozen food, high calorie snacks and sweet, various spices, ketchup, mayonnaise, canned food, cereal, yogurt with sweetener, and all other foods ready to eat packaging.

Step 2
Begin preparing detox menu consisting of fresh fruits and vegetables, lean meat or white meat. To minimize exposure to pesticides, antibiotics and hormones, the consumption of organic products. Pick brown rice, potatoes, or tubers as a source of starch.

Step 3
Stop consuming caffeinated beverages and alcohol.

Step 4
Limit consumption of sugar, including honey and other artificial sweeteners are commonly used in the product cake and other beverages.

Step 5
Switch to the cleaning products are more environmentally friendly. You can start by limiting the use of cleaning products at home. Set one day a week as a day of clean-up and during the process allow the children outside the home.

Step 6
Add mild exercise activities during your detox. Do yoga, tai-chi or brisk walking. You probably will feel the body is not energized at the early days to detox. Because it should be performed when the detox program activities

Step 7
Detox program should dilakuakn when busyness and your activities are low. Avoid starting detoxification program when you have to travel or are working on important tasks that require concentration.

Step 8
Avoid doing extreme detox program nature such as drinking only juice alone. According Zeratsky, detox programs like that can cause dehydration, fatigue, nausea and dizziness. He also does not recommend the consumption of supplements aimed at colon cleansing detox. It would be better if you consult a doctor before starting the program detox.

Benefits fresh watermelon

Watermelon fruit including favorite fruit in the summer. High water content and fresh, sweet taste makes it a choice muzzles. Watermelon is also rich content of antioxidants, glutathione which is widely available in fruits and vegetables red. Antioxidants have been proven effective in preventing various kinds of diseases.


It is not known with certainty since when watermelon (Citrullus lanatus) from bred, but according to historical records, this fruit has been known for thousands of years ago by the Egyptians (seen from the pictures that exist on the tomb of pharaoh hierogliph).

What's interesting about this watermelon fruit is not only the fruit are beneficial. Watermelon white part contains healthful compounds that act kidneys, such as preventing and destroy kidney stones.

Eating pieces of fruit will also increase the burning fat and glucose. At least it was proven in rats. Amino acid content in watermelon arginie effective in reducing fat in the mice who are overweight.

To be able to enjoy the maximum benefit, the selection of fresh watermelon is worth doing. To select it, staying pat the outside and listen to the sound that comes out. If the sound was filled so it is probably a good watermelon.

Blocking DASH Diet Heart Attack

For those patients with high blood pressure who want to avoid a heart attack could adopt the DASH diet (Dietary Approaches to Stop Hypertension) to prioritize the consumption of fruits and vegetables and reduce intake of saturated fat.

The DASH diet is based on a count of 2000 calories per day. These lived diet rich fruits, vegetables, nuts, whole grains and low fat dairy products. Consider also the salt intake approximately one teaspoon per day. Amount of salt is already included all the salt consumed, used when cooking and are added when ready to eat foods.

In a study conducted by experts from Johns Hopkins University found the DASH diet can reduce heart attack risk by 20 percent, especially in patients with high blood pressure. As is known, hypertension is one of the risk factors of heart attacks, strokes and kidney disease.

Here are some ways you can do to start the DASH diet.
- Add servings of vegetables at lunch and dinner up to 4-5 servings per day. The same with the beans, fill heri 4-5 servings.

- Add fruit servings on the food or make the fruit as a snack, a total of 4-5 servings per day. Dried fruit or canned fruit can be used for easier presentation.

- Use butter, margarine, or salad dressing half alone. Use low-fat ingredients or no fat.

- Instead of eating a high-salt snacks such as chips, better consumption of raisins, low-fat yogurt, or frozen yogurt.

- Limit meat to 180 grams per day or meat, poultry and fish as much as two servings or less per day. Instead, try eating vegetarian food.