Courses detoxification (detox)

Courses detoxification (detox) is currently a prima donna. The program is believed to cleanse the body from all sorts of toxins or poisons that come from pollution, food, beverage, and other hazardous substances from the environment. Many ways are offered to expel toxins from the body. But actually can be done in a simple detox programs without strict restrictions on food supplements are much less expensive.

According to Katherine Zeratsky, nutrition experts from Mayo Clinic, our bodies are capable of detoxifying the system without a specific program. Running a healthy diet and limiting exposure to chemicals can also help the body release toxins.

Step 1
Check your food storage cabinets or your refrigerator. Get rid of frozen food, high calorie snacks and sweet, various spices, ketchup, mayonnaise, canned food, cereal, yogurt with sweetener, and all other foods ready to eat packaging.

Step 2
Begin preparing detox menu consisting of fresh fruits and vegetables, lean meat or white meat. To minimize exposure to pesticides, antibiotics and hormones, the consumption of organic products. Pick brown rice, potatoes, or tubers as a source of starch.

Step 3
Stop consuming caffeinated beverages and alcohol.

Step 4
Limit consumption of sugar, including honey and other artificial sweeteners are commonly used in the product cake and other beverages.

Step 5
Switch to the cleaning products are more environmentally friendly. You can start by limiting the use of cleaning products at home. Set one day a week as a day of clean-up and during the process allow the children outside the home.

Step 6
Add mild exercise activities during your detox. Do yoga, tai-chi or brisk walking. You probably will feel the body is not energized at the early days to detox. Because it should be performed when the detox program activities

Step 7
Detox program should dilakuakn when busyness and your activities are low. Avoid starting detoxification program when you have to travel or are working on important tasks that require concentration.

Step 8
Avoid doing extreme detox program nature such as drinking only juice alone. According Zeratsky, detox programs like that can cause dehydration, fatigue, nausea and dizziness. He also does not recommend the consumption of supplements aimed at colon cleansing detox. It would be better if you consult a doctor before starting the program detox.