Eat Make You Sick

"Healthy or sick it is a choice", so the response I received from a note that I have ever written. "Yes, I agree with you", my answer to that comment. Indeed we ourselves are responsible for determining and even terhadapp our health status, want healthy or ill will. Unfortunately, if you look at the lifestyle now, consciously or not, we choose to hurt more than healthy

As an example, that we choose to be sick is to eat our own behavior. As I observed when it was breakfast at a restaurant in Kuta Beach area, most of the guests are foreign tourists. More than 80 percent of those who were having breakfast at that time, clearly only, which can be seen from their physical appearance that fat, big belly, bloated, both men and women are overweight and obesity.

And, yag more interesting to me is that eating behavior. In my heart murmur, here's an example of feeding behavior of their own choice that the result is pain.

To my child participating breakfast that morning, I said, "You see bule-bule that?", What is your comment about the doings of food they see themselves like that? ".." Yes sir ", replied my son. "They chose ill with eating behavior," my comments. "Then, look at that super fat Caucasians Pak", pointing to a Caucasian woman, aged approximately 40 years. I see, that Caucasians carrying two plates filled with a variety of food to the table to eat. Maybe all the food presented at breakfast that morning there were also in the two plate it.

While continuing to observe the bule-bule are again having breakfast, I accidentally saw three Caucasian people in the pool which was just outside the breakfast room that morning. One person was swimming breaststroke surrounding the pool side. I do not know how many times he mengelilnginya, I do not know. Two more people swim freestyle as a race from one edge to another edge of the pool was fairly large. "Hmmm, it's those who choose healthy, I muttered to myself." They swim while other friends vent their appetite.

I still had not moved from his seat, their behavior becomes interesting breakfast for me. Guests are super obese Caucasians use the term child-me-I look back to take food. One plate right hands full with a variety of bread, and in his left hand almost spilled a bowl with "coco-crunch".

Seeing the feeding behavior of Caucasians that morning, I remembered the joke of a speaker in a seminar that said, if you want to be sick, tirulah western lifestyle, live to the west, westerlies ... ... And, indeed, now that's what we do, our example and our select menu of western food, we forget the traditional food that much healthier. Not surprisingly, Indomesia population is overweight and obesity has begun to rise. Our children will too.

I then remember, the behavior of unhealthy eating, not only I saw in the restaurant at breakfast that morning. In a wedding, a similar phenomenon also occurs. Let us observe mealtime behavior in the invitation. First came the dinner table sought is our pleasure. Before the event started we sometimes are standing nearby. When it comes time to eat, we'll attack these foods.

We move from one table to another table. If we had Mersa bored or uncomfortable with our dipiring food, or we are seeing food on the table suartu better, according to our tastes, the food will we throw away and we will take another maknanan, yag seems more comfortable-we forget with our brothers who are still a lot of hunger and malnutrition-Before you leave, all the tables we visited, and the latter is usually a table fruit. We just remember to eat fruit when our stomachs are full, eat fruit alone was eventually only modest.

After long enough to sit in the breakfast room that morning, while bule-bule is still continuing his breakfast while chatting with her friends, I pull my child's hand, "let's go to the beach boy, our morning walk on the beach, we'll swim as well, such as the three Caucasian people who look healthy and vibrant it! ".

On the way to the beach, I imagine also by the doings of eating bule-bule, and behavior of some of us too, who eat not because they are hungry, need, need, but because indulge passions, seeing good food, no food is available, to the satisfaction , entertainment, prestige and so forth. And, we forgot seola though, that eating well can be the culprit of disease. We like also do not realize that eating will shape and define who we are.

Religion commanded, "eat, and drink, but do not overdo it." God does not like it. And, "Eat foods that are not only lawful, but also good." Unfortunately, once again we often ignore this commandment of God. It is not surprising, hypertension, heart disease, stroke, diabetes mellitus pose a threat and cause of death we are now.