Thanks to the sharp eyes of Fish

This is good news for you who like to eat fish. Recent research by scientists in Canada found that choosing the consumption of fish containing essential fatty acids as the regular menu can prevent vision loss associated with age. In his study, researchers conducted experiments on rats fed omega-3 fatty acids, known as docosahexaenoic acid or DHA. The team of researchers from the University of Alberta found that the nutritional content of essential fatty acids found in fish like salmon can prevent the buildup of toxins are usually doubled with age a person. On normal aging, vision loss is usually caused by the accumulation of toxic molecules in the back of the eye that form in the retina. These findings have been published in the last week. Researchers believe their findings are the latest to build a research and see how far the benefits of omega-3 fatty acids can overcome age-related diseases. A study published in the early years of the journal Neurology found that a diet low in omega-3 fatty acids can lead to faster brain aging. Another study published last year in the Archives of Ophthalmology found that regular consumption of fish and omega-3 fatty acids may help reduce the risk of macular degeneration in women related to age, a condition that causes loss of central vision and is a major cause blindness in people aged over 50 years.