food Frozen vegetables More Nutritious Than Fresh?

In contrast to the belief of many people that vegetables and fruits are healthier than frozen, it turns out the research shows otherwise.
In a campaign video from the American Chemical Society, the experts pointed out the truth of the myth that has been trusted by the people.
"Vegetables are chosen to be frozen harvested when they are at the peak of ripeness, this means also being the maximum levels of nutrients," he said.
Before the fruit or vegetables are frozen, they will be dipped in boiling water and quickly went straight frozen to maintain its quality.
The process, called blancing, has two purposes. First, remove dust and organisms, as well as stop the process of decay.
There are certain enzymes found in vegetables that help them grow and mature. But after reaching the maximum maturity, these enzymes help break down food, but reduce the levels of nutrients.
Blancing process was going to disable enzin, and for frozen vegetables will adversely up to a year. Therefore, frozen vegetables will be more nutritious than fresh vegetables sold in the market or supermarket and have been picked a few days earlier after they are cooked.