Fruit Cherries Prevent Gout Pain

Do not underestimate the red fruit is small. The content of antioxidants in it turned out to be quite effective in preventing gout pain.

Uric acid or gout is one kind of rheumatic disease caused by uric acid crystallizes in the joints, causing swelling and pain. Joints in the feet are frequently affected body part gout.

In a study of 663 patients for a year, found that regular consumption of cherries may reduce gout attacks to 35 percent. Cherries can be consumed in the form of fresh or extract three servings in two days.

Previous research suggests that chemical compounds in fruits can reduce the levels of uric acid in the blood.

In patients who combine medication uric acid from a doctor with the consumption of cherries, gout attacks they reduced up to 75 percent compared with patients who did not take medication or do not eat cherries.

"It's long been known that some kinds of fruit, especially cherries, can prevent gout and rheumatoid arthritis were included in the diseases caused by inflammation in the joints," says Prof. Alan Silman, medical director of Arthritis Research UK.

He explained that the content of antioxidants in cherries is an inhibitor (inhibitor) of natural enzymes that are targeted by several anti-inflammatory drugs.

"From this study proved that uric acid medication and regular eating cherries will significantly reduce gout attacks," Silman said.

Prevent Stomach Bloating and Gas Often Remove

- Certain foods can cause bloating so we often pass gas without knowing the circumstances. Of course, the effect on social life could be worse.

The good news, bloating and frequent complaints flue gas can be avoided. Find out what we can do:

- Avoid gas-producing foods such as beans, broccoli, cauliflower, eggs, and milk. The amount of gas produced in each person is different.

- Avoid it to reduce the entry of air into the stomach; eat slowly and chew well before swallowing, avoid eating while talking, avoid drinking through a straw, and avoid smoking.

- Sudden temperature changes in the stomach will also trigger the production of gas, such as hot and cold drinks in the space adjacent.

- Do not overeat. The food portions are too large can make the stomach feel fullness. Should try to eat 6 times in small portions rather than eating 3 times but the jumbo.

- Constipation or constipation also causes flatulence.

- Consumption of probiotics to improve digestive processes in the gut.

- Gas production can also be reduced by some medications antigas, for example, an enzyme that breaks down sugar in the diet petrified and beans. Ask your doctor for a prescription.

- Drinks that contain peppermint, ginger, or chamomile can also be overcome flatulence.