- Certain foods can cause bloating so we often pass gas without knowing the circumstances. Of course, the effect on social life could be worse.
The good news, bloating and frequent complaints flue gas can be avoided. Find out what we can do:
- Avoid gas-producing foods such as beans, broccoli, cauliflower, eggs, and milk. The amount of gas produced in each person is different.
- Avoid it to reduce the entry of air into the stomach; eat slowly and chew well before swallowing, avoid eating while talking, avoid drinking through a straw, and avoid smoking.
- Sudden temperature changes in the stomach will also trigger the production of gas, such as hot and cold drinks in the space adjacent.
- Do not overeat. The food portions are too large can make the stomach feel fullness. Should try to eat 6 times in small portions rather than eating 3 times but the jumbo.
- Constipation or constipation also causes flatulence.
- Consumption of probiotics to improve digestive processes in the gut.
- Gas production can also be reduced by some medications antigas, for example, an enzyme that breaks down sugar in the diet petrified and beans. Ask your doctor for a prescription.
- Drinks that contain peppermint, ginger, or chamomile can also be overcome flatulence.
The good news, bloating and frequent complaints flue gas can be avoided. Find out what we can do:
- Avoid gas-producing foods such as beans, broccoli, cauliflower, eggs, and milk. The amount of gas produced in each person is different.
- Avoid it to reduce the entry of air into the stomach; eat slowly and chew well before swallowing, avoid eating while talking, avoid drinking through a straw, and avoid smoking.
- Sudden temperature changes in the stomach will also trigger the production of gas, such as hot and cold drinks in the space adjacent.
- Do not overeat. The food portions are too large can make the stomach feel fullness. Should try to eat 6 times in small portions rather than eating 3 times but the jumbo.
- Constipation or constipation also causes flatulence.
- Consumption of probiotics to improve digestive processes in the gut.
- Gas production can also be reduced by some medications antigas, for example, an enzyme that breaks down sugar in the diet petrified and beans. Ask your doctor for a prescription.
- Drinks that contain peppermint, ginger, or chamomile can also be overcome flatulence.
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