Lemak

Remover food lemak Add this food in the daily menu to control appetite, burnt fat, and eradicated selulit. Oatmeal. The study in 2006 found fibre in oatmeal could satisfy appetite without asupan calorie excessive. We will then eat fewer. Vegetables juice.

Currently has been heterogenous juice was made from vegetables with the feeling that was enough to be good on the tongue. Drink 1 glass before time to eat to reduce asupan calorie as far as 135, according to the experts from Pennsylvania State University. The legume. The content of fibre and good fat in peanuts made us fast was full, according to the researcher from Loma Linda University. Free milk fat. The study showed, during asupan calcium increased, body fat decreased. Moreover, milk processed food could reduce the risk of the rise in the weight as far as 70 percent. Green tea. Proven could help pushed body metabolism, explained the newest clinical research.

Lowered heavy at least half kilo a week. Or, if possibly sekilo a week. This was the method was best for eliminated body fat. The decline in the weight that happened slow could help made skin become more smooth and tight. Continue to in the slow lane, and continued to carry out the series of the exercise that could help eliminated selulit. So that more maximal, joined five programs of the fat eradicator.