The Benefits of the Soybean

In fact there are many things that have not been revealed about the benefits of the soybean. So far, evidence has been found out most of the positive-side.

For example, Japanese women who eat more soy-based foods have a very small risk of breast cancer: 20 percent are women compared to the United States origin.

In addition, the review of 18 studies conducted in 2006 and published in the Journal of the National Cancer Institute shows a close relationship between soybean Feed with decreasing risk of breast cancer.

Soybean isoflavon or contain estrogen derived from plants, which are considered by some researchers can reduce the risk of breast cancer, because it can bind reseptor decreases estrogen in the body.

Soybean can provide the best protection in most women who mengonsumsinya regularly since before puberty.

If you intend to reproduce Feed soybean in the daily menu, choose, and soybean milk, and edamame in the form of a whole, rather than the form of processed food. In addition, avoid supplements containing soy, because it can contain isoflavon can be dangerous for the health.

Persons: Andrew Weil, MD, pioneer in the field of holistic health, and the founder and director of integrated Medicine Program at College of Medicine, University of Arizona.

Drink Berkalori Highest

Chat with friends on the day of more fun accompanied fruit juice or a glass of iced coffee. For those who want to eliminate fat, this habit is one of the tricks.

Iced coffee drinks included in berkalori high. This sweet drink is a combination of sugar, high fat milk and cream, plus coffee cold. Calories in a glass of iced coffee or equivalent to approximately 450-550 with a brass large size pizza.

"Amount of calories (400-500) should be obtained from the dinner, not a glass of water," said Dr Rachel Thomson, Science Program Manager at The World Cancer Research Fund.

To menyiasatinya, Thomson suggested that choose coffee without sweetener or low-fat milk that kalorinya less. "In addition to sugar, cream or syrup is added in water to create high value kalorinya," said Thomson.

Fruit juice or milk also contains high calories. Therefore, the snack with drinks berkalori high that is not recommended for those who do not want fat. As a benchmark, the needs of the calories an average adult per day is 2000-2200 calories of carbohydrate with 60-75 percent, 10-15 percent protein, fat and 10-25 percent.

Choosing Fitness Food Friends

In addition to the polish teeth at least twice a day, healthy eating patterns is a protective dental and gum. Of course things are not easy to choose healthy eating patterns for life in the modern era many foods such as chocolate, sinker, hard candy, which contains sugar. Not bersona drinks, various snacks are all sweet and seduce.

However, all the temptations that we can actually increase consumption talisman with various fruits and vegetables. Many benefits of vegetables and fruits one can stimulate saliva production (saliva), which is important for the process mineralisasi and keep the bacteria in the mouth cavity remains stable.

Vegetables and fruits are generally rich orange color akan antioxidants, especially vitamin C. In addition to help absorption of iron, improve circulation, vitamin C is also important to prevent inflammation, as well as maintaining the teeth and gum remain healthy.

Vegetables and fruit among beefy orange citrus, pineapple, paprika, corn, and potatoes. While fruit and green indicate the actual fitokimia sulforafane and indoles, which is good to prevent cancer and to help improve the circulation system.

Green vegetables are also important for maintaining the power of vision, maintaining the strength of bones and teeth, such as apple, pear, broccoli, lettuce, asparagus, mustard greens, and so forth.

Apple is often referred to as natural toothbrushes for stimulating gum, increase saliva production, and reduce the formation of bacterial causes of perforated teeth.

Balanced eating pattern, nutrient rich, with fruit and vegetables in addition to wash the teeth also give the body minerals, vitamins, and other important nutrients for health and dental gum.

Fluoride yagn found naturally in food and water or in water added is also a substance that can protect email teeth so strong against acid attacks.

Food Packaging designation will be required

The government plans to require manufacturers of packaged food or do make label on their products which have been declared in accordance with the standards.

"We have study with the Ministry of Trade and Industry Department, they do not mind. The plan began to apply in November to come," said Board of Supervisors Chief Food and Drugs (BPOM) Husniah Rubiana Akib Thamrin in Jakarta.

Designation for the type of food packaging, he said, is that consumers can identify the types of food packaging that is used safely.

"If we are given a code, people will know, which is safe to use. On the outside of the country, every type of packaging marked peruntukannya," he said.

He said, marking food packaging should be required for this considering most of the food packaging sold in the market allotment is not labeled, so consumers do not get basic information on the packaging material and security.

While these types of food packaging, he said, not everything is safe to use for food ready.

He cite, food packaging based on "polystirene" or "styrofoam" can deliver a certain type of stirene when used for mewadahi and fatty food and beralkohol summer.

"Residues stirene more than 5000 parts per million is dangerous for health," he said.

Plastic packaging based polyvinil klorida (PVC) can also release the monomer vinil klorida to food in the oily / fatty or alcoholic.

The making of PVC plastic, he said, sometimes uses such as reciprocal penstabil (Pb), cadmium (Cd), and white tin (Sn) to prevent damage and ptalat ester compound and ester adipat to deflect.

"If it does not pembuatannya process, additional materials can also be separated into food during use. If the amount exceeds the maximum threshold, ie, one part per million, residue materials can be dangerous to health," he said.

He further explained, the plastic packaging of food is generally safe to be marked / labeled.

Packaging polietilen tereftalat based plastic (PET) labeled number 01 in the Triangle, High Density Polyethylene (HDPE) labeled number 02 in the triangle, labeled PVC number in the triangle 03, Low Density Polyethylene (LDPE) labeled number 04 in the triangle, PP labeled number 05 in triangle and polistiren labeled number 06 in the Triangle.

drinking water in gallon packages suspected of causing a child experiencing indigestion.

Central Monitoring of Drugs and Food (BPOM) West Java found coliform bacteria level to reach 24 per mililiter in drinking water in gallon packages suspected of causing a child experiencing indigestion.

"Threshold limit of coliform bacteria 2.0 per mililiter. The bacteria can cause diarrhea," said Head of (Kabid) Drugs and Food Control Office of Health (Dinkes) Kota Depok, Herjubinartien in Depok.

BPOM Jabar research example of the packaging gallons of water taken from Polsek Sawangan submitted by Sugiarti, parents Fauzi Easter Agutono (7 years) who have experienced indigestion after mengonsumsi gallon water packaging in the 26 May.

He said that the test conducted on the three indicators that test the metal, the level of pH, acid basa, testing and bacteriology.

According Herjubinartien, laboratory test results for the uterus to E coli bacteria is zero, while negative bacteria salmonella. To measure ph, basa acid, and metal is still normal.

Sample pH value recorded 7.45, and the water level reached 65.17 basa. While the actual metal, such as nitrate, aluminum, iron, sulphate, arsen, cyanide, reciprocal, and the copper negative results.

Kresek Berwarna dangerous to Health

Based on the results of the research Drugs and Food Control, kresek colored plastic bags are very dangerous for health if used for place dishes.

"Especially plastic kresek black," says Dr. Head of POM. Husniah Rubiana Thamrin Akib at a press meet in the Board office BOM Jakarta, Selasa (14 / 7).

Husniah disclose, colored plastic bags are recycled products of the use of previous history is not known. "Can be used pesticide container, hospital waste, animal or human sewage, heavy metals waste, and so forth," he said.

Badan POM, he explained, was monitored directly in the process of recycling plastic bags, colored the sterilization process is not done. "Trash is collected in plastic Bantar Gebang ago chopped chopped trus-washed with a little soap that does not smell. Then added substance-chemical substances. The process is not very clean," specifically.

Long-term consequences from the use of these bags platik, plus Husniah, can lead to various diseases such as cancer, kidney, and others.