Choosing Fitness Food Friends

In addition to the polish teeth at least twice a day, healthy eating patterns is a protective dental and gum. Of course things are not easy to choose healthy eating patterns for life in the modern era many foods such as chocolate, sinker, hard candy, which contains sugar. Not bersona drinks, various snacks are all sweet and seduce.

However, all the temptations that we can actually increase consumption talisman with various fruits and vegetables. Many benefits of vegetables and fruits one can stimulate saliva production (saliva), which is important for the process mineralisasi and keep the bacteria in the mouth cavity remains stable.

Vegetables and fruits are generally rich orange color akan antioxidants, especially vitamin C. In addition to help absorption of iron, improve circulation, vitamin C is also important to prevent inflammation, as well as maintaining the teeth and gum remain healthy.

Vegetables and fruit among beefy orange citrus, pineapple, paprika, corn, and potatoes. While fruit and green indicate the actual fitokimia sulforafane and indoles, which is good to prevent cancer and to help improve the circulation system.

Green vegetables are also important for maintaining the power of vision, maintaining the strength of bones and teeth, such as apple, pear, broccoli, lettuce, asparagus, mustard greens, and so forth.

Apple is often referred to as natural toothbrushes for stimulating gum, increase saliva production, and reduce the formation of bacterial causes of perforated teeth.

Balanced eating pattern, nutrient rich, with fruit and vegetables in addition to wash the teeth also give the body minerals, vitamins, and other important nutrients for health and dental gum.

Fluoride yagn found naturally in food and water or in water added is also a substance that can protect email teeth so strong against acid attacks.