Chat with friends on the day of more fun accompanied fruit juice or a glass of iced coffee. For those who want to eliminate fat, this habit is one of the tricks.
Iced coffee drinks included in berkalori high. This sweet drink is a combination of sugar, high fat milk and cream, plus coffee cold. Calories in a glass of iced coffee or equivalent to approximately 450-550 with a brass large size pizza.
"Amount of calories (400-500) should be obtained from the dinner, not a glass of water," said Dr Rachel Thomson, Science Program Manager at The World Cancer Research Fund.
To menyiasatinya, Thomson suggested that choose coffee without sweetener or low-fat milk that kalorinya less. "In addition to sugar, cream or syrup is added in water to create high value kalorinya," said Thomson.
Fruit juice or milk also contains high calories. Therefore, the snack with drinks berkalori high that is not recommended for those who do not want fat. As a benchmark, the needs of the calories an average adult per day is 2000-2200 calories of carbohydrate with 60-75 percent, 10-15 percent protein, fat and 10-25 percent.
Iced coffee drinks included in berkalori high. This sweet drink is a combination of sugar, high fat milk and cream, plus coffee cold. Calories in a glass of iced coffee or equivalent to approximately 450-550 with a brass large size pizza.
"Amount of calories (400-500) should be obtained from the dinner, not a glass of water," said Dr Rachel Thomson, Science Program Manager at The World Cancer Research Fund.
To menyiasatinya, Thomson suggested that choose coffee without sweetener or low-fat milk that kalorinya less. "In addition to sugar, cream or syrup is added in water to create high value kalorinya," said Thomson.
Fruit juice or milk also contains high calories. Therefore, the snack with drinks berkalori high that is not recommended for those who do not want fat. As a benchmark, the needs of the calories an average adult per day is 2000-2200 calories of carbohydrate with 60-75 percent, 10-15 percent protein, fat and 10-25 percent.
0 comments:
Post a Comment