Complex carbohydrates Keep Blood Sugar levels

For years people with diabetes are encouraged to avoid sweets, cakes and other sugary foods that will more quickly assumed elevate blood sugar levels. However, research shows that it is not true. All carbohydrates, including sugar kitchen, affect blood glucose with almost the same way.

The most important of carbohydrates is not dependent on the type of food, but more on diasup portions. If you consume more carbohydrates than usual, you probably do not have enough supply of insulin to bring the excess sugar into the cells, which can result in increased blood sugar levels.

One way to help control blood sugar is to eat the same amount of carbohydrates at specific times each day. It's best to consume a mixture of complex and simple carbohydrates.

Benefits of complex carbohydrates (flour) is that the body takes longer to describe it into sugar. Thus, the sugar enters the bloodstream at a rate of speed that is more stable. Include carbohydrate foods in a high-fiber mixture. The more fiber a food contains, the more slowly the process of digestion and also the slower increase in blood sugar levels.

Source of complex carbohydrates include whole grains (rice, corn, wheat), tubers, sago, and sebaginya. Simple carbohydrates are sugar product itself or the easily digested into sugar, such as honey, syrup, cakes, and jams, much faster to use the body as an energy so fast cause hunger.