Avocado, Healthy Fat Source

Many people who want to lose weight away from the avocado fruit. Indeed alkpukat is one of the fruits that are high in fat, about 16 percent. But the fat contained in fact safe and even healthful. That's because 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.

According to experts, the food is most effective to reduce fat-containing MUFA (mono unsaturated fatty acids) such as avocado. In addition to helping lose weight, a diet rich in MUFA are also able to shed fat in the abdominal area. Efficacy of other avocado that is not less great is the lower cholesterol, prevent blood vessel blockage and reduce the risk of heart disease and diabetes.

In the 100 grams of avocado also contained about 300-400 IU of vitamin A and about 165 micrograms of carotene. Also contained thiamine, riboflavon and niacin, which is classified as vitamin B complex. Avocado vitamin C levels are also quite good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, fiber-rich foods of course highly recommended. You can get it by eating avocados. Avocado is also high in fiber is about 1.6 g. gram/100 It is useful to help the digestive system and remove the remains of a toxic digestion.