Banish Belly Fat with Whole Grain

Raw foods made from whole grain Cereal or known as whole grains, is a suitable source of complex carbohydrates to lose weight. Not only that, specifically proven whole grains effectively expel fat deposits in the abdominal area.

Adults who consumed three servings of whole Cereal each day and limiting consumption of milled Cereal (refined grains) only once every day, has a size of abdominal fat is 10 percent smaller than that do not adhere to that diet.

Research conducted by experts from the USDA Human Nutrition Researcher Center on Aging, involving 2834 men and women aged 32-83 years. They were asked to fill out a daily diet. The researchers also do a scan to determine body fat distribution, including measuring the amount of visceral fat or abdominal fat that triggers the metabolic syndrome.

Several studies have shown people who have more abdominal fat are at risk of suffering from diabetes and heart disease despite normal weight.

People who eat whole Cereal more than 2 times a day had less abdominal fat than people who eat more serelia the ground. On whole-grain foods, whole grains, ranging from the outer grain (bran, rice bran), institutions (endosperm), and embryo (germ), is used.

"This study shows that more effective is to change our diet with Cereal whole, not just add it in the diet," said Nicola McKeown.

When it was rather difficult to find whole grain sellers who are still in the form of seeds. Whole grains instead of processed products which are sold in the market, ranging from flour to form processed foods (like whole wheat bread, biscuits, oats, wheat crackers, and cereal oats mixed with milk).