14 Healthy Foods Taste

Healthy foods are usually less tempting. This is what causes most people prefer to eat fast food, junk food or foods containing additives, which feels good on the tongue, but not necessarily good for the body. Not always considered healthy foods taste bland. Here is a list of different types of healthy foods that can also spoil your appetite: 1. Eggs Despite recent bad eggs are often labeled, but did you know that eggs are foods rich in protein, vitamins and minerals. Myriad health benefits you can get by eating an egg them, improve concentration, maintaining healthy weight, developing brain, strengthen eyesight and prevent birth defects and breast cancer. 2. Yoghurt Yoghurt is actually one of many dairy products that contain good bacteria. Additionally, yogurt with active cultures can help treat gastrointestinal conditions such as constipation, diarrhea, lactose intolerance, colon cancer, bowel disease and to prevent osteoporosis and regulate blood pressure. 3. Blueberries Blueberry is a fruit that has the highest antioxidant capacity compared to other fruits, as well as rich in Vitamin A, B complex, C and E as well as in anthocyanin, copper, selenium, zinc and iron. This is one of the best sources of antioxidants are believed to fight aging, heart disease and belly fat. 4. Broccoli As a diet rich in nutrients, broccoli can help overcome many health issues such as blood pressure, osteoporosis and flu. Even some studies believe, broccoli contribute to the control and prevention of eye cataracts, stomach, colon cancer, arthritis, heart disease, Alzheimer's, tumors, diabetes and aging. 5. Oats If you want to get the best to fight high cholesterol, heart disease, regulates blood sugar, blood pressure, bowel movements, as well as reducing the risk of cancer or weight control, it is recommended to eat more oats. 6. Orange As is known, the orange is a rich food source of vitamin C. In addition to easily obtainable, this fruit is also believed to be able to cope with various diseases such as asthma, kidney stones, hypertension and arthritis. Even some studies say, the consumption of orange juice every day can help you to lower cholesterol and prevention of diseases such as diabetes. 7. Flask Pumpkin is a fruit rich in antioxidants, vitamins A, C, K and E and is a rich source of magnesium, potassium and iron. Even a number of research showing the benefits of pumpkin seeds for treating osteoporosis, prostate, depression and prevent cancer. 8. Salmon The salmon fishing is a source of Omega-3 fatty acids are best and unbeatable. The benefits of salmon have been widely known, especially in the fight against heart disease, reduce cancer risk, protect joints, improve mood and cognition and treat eye problems such as dry eye. 9. Spinach Spinach is a nutrient-dense foods and sources of various vitamins, minerals and phytonutrients. Vegetables helpful to protect cardiovascular health, improve digestion and keep your brain stay young and active. 10. Green tea Green tea could be the best option for you to promote general health. As is known, this drink has many benefits including helping reduce cancer risk, reduce joint pain, regulate cholesterol, prevent heart disease, boost immunity, maintain healthy teeth, prevent allergies and infections, sertamengurangi or prevent acne. 11. Tomatoes Benefits of tomato goodness has dikiatkan to prevent cancer, heart disease and lowering cholesterol. 12. Walnuts Walnuts have been known to do wonders for heart health, bones, weight loss and help combat insomnia, gallstones, diabetes and even cancer. 13. Banana Bananas are a rich source of potassium and fiber. This fruit works in lowering blood pressure, bone health, gastrointestinal tract, and prevent the development of cancer. 14. Strawberries In addition to its attractive red fruit also offers several advantages. Among other things, improve cardiovascular health, regulate blood sugar levels (which play a role in curing and treating diabetes) and against dangerous diseases such as cancer.