Is Orange "Grapefruit" Make Slim?

Many people consume grapefruit at breakfast lunch and dinner. They argued that this fruit diet can help. However, what is the fruit of this really make you slim?
A study showed that grapefruit juice is one of the foods that can help weight-loss program. According to study data from the years 2003-2008, the average woman who ate a certain portion grapefruit or grapefruit juice decreased weight up to 4.5 kg, and body mass index or BMI 6 percent lower than those who did not consume grapefruit . 

The researchers are still not sure what to make grapefruit lovers slimmer. However, according to one of the researchers from the University of Florida, Gail Rampersaud, the reason is simply the consumption of fruits and vegetables with high water content such as grapefruit will help you feel full so that helps get fewer calories. The fruit is also a source of vitamin C, rich in potassium, and magnesium.

However, Rampersaud said there was no evidence to reveal that any food works "magical" to burn fat. As a suggestion to support diet, the consumption of grapefruit daily menu section Andda highly recommended.

What if you are not a lover of grapefruit? Do not worry about already. As disclosed Christine Gerbstadt, a spokeswoman for the Academy of Nutrition and Dietetics, according to the results of other studies, eating foods naturally rich in water content, such as cucumbers and watermelon, will also give the same results as the grapefruit diet to help the success of the program.