Drug Headaches Also Turns Helpful Extend Age

Ibuprofen was not only cure a headache but also promises the key to longevity and healthy. In humans is a pain reliever that can add 12 healthy years of quality life.

Ibuprofen pain reliever found in many headache drugs are sold freely. Ibuprofen is a relatively safe drug that is in almost everyone's medicine cabinet.

In an experiment, a pain reliever that can extend the life of yeast, worms and flies up to 15 percent. "Tend to eat a lot of healthy worms. The worms too. When they grow tubes, they swallow food more quickly than expected. Previous data also prove that ibuprofen prolong life," said lead investigator of the Buck Institute for Age Research in California Dr. He Chong.

The dose given in the experiment used a dose equivalent to millions of people to cope with headache, muscle aches and flu. It was not clear exactly how the drugs are sold under the brand Nurofen slow the aging process. There seems to be something to halt cell taking tryptophan, a compound found in eggs, chocolate and turkey.

Researcher Dr. Michael Polymenis Dair Texas A & M University, said, "In our opinion, the aspect promising from our study that the drug fairly safe as ibuprofen proved to be beneficial in the future. Our study supports the idea that a drug commonly used turned out to have other benefits that are unexpected. We need research farther to examine and understand the contents of the. "

But he did not encourage us to drink ibuprofen without consulting your doctor. Although safe, ibuprofen can cause indigestion and heartburn. Drugs with long-term high doses to treat arthritis may increase the risk of stroke and heart attack. Even also can reduce a woman's fertility.

The study, published in the journal PLoS Genetics, was not the first to conclude that the drug is relatively inexpensive it is beneficial is much larger than expected. Newcastle University was taking pain killers on mice aging to add age.

So that resolution can be achieved Slim Body More

At the beginning of the year is always spoken resolutions for a healthier life. In fact, only a few people who reach a resolution that could .Ingin slimmer in 2015? Tad Waddington, PhD, CEO and author of the book Lasting Contribution Return on Learning had a trick to successfully achieve a new year resolution.

1. Starting from small plans
"Many people can not understand the problems experienced," he said. Many of us are just working on the resolution and failed.

If the ambitions of the new year is to lose a few pounds of weight, start at the beginning of January this exercise for one minute. After that, gradually increase the challenge. "The ability and goals should be comparable," he said.

Certainly not realistic if you never exercise and ambitious wanted to run 5 km event in mid-January. Failure earlier in the month it will shrink the spirit to live healthier in the rest of the next 11 months.

2. Make a list of restrictions
When looking at the plan next year, we definitely think about what you want to do. Waddington suggested that we make restrictions that believed would make us start with small things and plan resulted in a realistic goal. Make sure that when it reaches the destination resolution, we do not sacrifice the important elements in our lives because of want to get instant results.

3. No need to be announced
He also did not suggest a resolution earlier in the year announced on social media. The reason is, there is a possibility we do not do it to slip. When we feel upset others, we are increasingly falling into the hole self criticism. We would be spending time out of the hole rather than returning to the destination path resolution.

4. We can always make changes
At the beginning of the year we may find it difficult to change. Immediately when the resolution, we take the steep road and feel the crushing defeat. Keep survive and you will become more skilled to cope with the challenges. There are days you are not able to overcome the temptation of a cigarette. Managed to refrain for several hours do not smoke it, you've made the changes.

5. Recognize bias in yourself
We tend to remember negative events than positive. Waddington said we count double for the negative and one count of positive things.

Recognize this tendency, so that when we fail, we can get back on track quickly and achieve progress. Very humane when we blasted things wrong. At that time, remember also true thing we ever did.

6. Focus on the breath
When alone, we tend to criticize ourselves. "When we focus on the breath, you have fewer opportunities to criticize yourself," said Waddington. This breathing exercise is also beneficial for lowering blood pressure.

7. Create strategies
Prepare yourself achieving goals such as planning a war resolution. For that, create tactics, collect weapons and fight with persistent. The plan should not spend all our time in a day. But we have to make sure the resolution is something that is important and needs to be accomplished for the good of yourself.

Scientists Discover New Antibiotic Variant

A group of researchers from the United States to make a breakthrough to produce 25 kinds of new antibiotics. The findings are the first since the last time scientists create variants of antibiotics in 1987 ago.

Of the 25 types of new antibiotics, one variant called teixobactin touted promise as toxic to the bacteria, but not for the body of mammals.

Even when tested in mice, could quell teixobactin Staphylococcus aureus resistant to methicillin.

Researchers Northeastern University in Boston, USA, it is now necessary to examine the human antibiotics. Nevertheless, they believe the efficacy teixobactin will last for years and bacteria are not immune to it.

"Essentially, it evolved into a type of antibiotic antibiotics that can not be resisted. We have never seen anything like this. There are a variety of different tricks in it that minimize resistance, "said Professor Kim Lewis, head of the research team.

The findings of the researchers from the Northeastern University has published the scientific journal Nature and praised a number of experts from various parts of the world, one of which Dr. James Mason of King's College in London.

According to him, groundbreaking researchers from Northeastern University is amazing. But it is too early to conclude that the antibiotics that they find to be effective in the years to come.

He then refers to the fact that the efficacy of antibiotics will fade over time.

The discovery of antibiotics is growing rapidly in the 1950s and 1960s. However, many years later, the number of microbes resistant to antibiotics. A concrete example is vancomycin were discovered in the 1950s, but in the late 1980s bacterial immunity.

Local Food Sources of Amino Acids Muscle Sculpting

For those who are running the muscle building program, in addition to routine practice, mengasup food source of amino acids, including things that must exist in the daily diet. Although today many amino acid supplements, are actually quite a lot of local food containing amino acids.

Essential amino acids such as leucine, isoleucine, and valine, are known to play an important role in shaping up approximately 1/3 of skeletal muscle tissue in the human body.

The function of the other amino acids are also very diverse, ranging from brain function, growth hormone, to the growth of cells and tissues.

Local source of amino acids can actually easily we meet, for example processed soybeans (tempeh, tofu, soya beans), lentils, peas and cowpeas.

100 grams of protein in tempeh is much more when compared with 100 grams of protein content in the know, this is because the texture of soybean in tempeh is still dense and coarse.

Another advantage of tempeh is the only plant-based foods that contain vitamin B-12 which is normally found in a variety of meat. The fermentation process in the manufacture of tempeh also make amino acids in it more easily absorbed by the body.

In the website of the Association of Farmers and Fishermen Welfare mentioned, winged bean plants in calories and high vegetable protein. The content of calories, protein, fat, and carbohydrate vegetables are also much higher when compared with beef and lamb.

Meanwhile peas contain vitamin A, high in protein, and amino acids that are easily digested. Therefore, peas can be used as an alternative in meeting the protein-energy malnutrition.

Some research shows that taking supplements of amino acids, either in the form of tablets or liquids do not cause any side effects. However, a high intake should be avoided to prevent the risk of digestive disorders.

Maximize your intake of high local food sources high in amino acids, not only save costs, but also help develop the potential of the existing local food.

"Whole Grain" Lower Risk of Heart Disease

Whole grain aka whole grains are a source of healthy fiber that is proven to reduce the risk of heart disease. Whole grain may be obtained in the form of cereals, oatmeal, whole meat bread, or crackers.

 People who regularly eat whole grains is known to live longer and avoid heart disease. However, there is no evidence to suggest the consumption of whole grains can prevent cancer.

 A recent study of the link between whole grains with heart disease is delivered by a team from Harvard University. The study involved 74,000 women and 44,000 men from the mid 1980s until 2010.

 The more often someone mengasup whole grains, the lower the risk of heart disease. On average respondents in this study consume about 28 grams of whole grains each day.

 Other studies show that regular consumption and limit the consumption of whole Cereal grains are milled, can reduce the size of abdominal fat to 10 percent smaller.

ARTICLES Potassium, Mineral Friends of the Heart

Potassium is an essential mineral that the body needs. Sufficient potassium intake associated with lower risk of death from all causes 20 percent, lowering the risk of stroke and blood pressure, and reduce the formation of kidney stones.

Potassium is one of the seven essential minerals needed by the body, along with calcium, magnesium, phosphorus, sodium, chloride, and sulfur.

The main function of potassium in the body of which helps build and move the muscles, allowing the kidneys to filter the blood, synthesize proteins, regulate the heart's electrical activity, maintaining body fluid volume and maintain normal functioning of cells.

Potassium does not cure or prevent heart disease. But enough potassium intake may protect the heart in several ways, such as helping to control blood pressure in patients with hypertension. Choose vegetables and fruit as a source of potassium.

Potassium also helps increase the problems associated with heart rhythm. This mineral plays a role in heart rate, so if you suffer from heart rhythm problems, potassium may be very useful.

Foods rich in potassium creates an alkaline environment in the body that fight acidosis caused by an unhealthy diet. Foods that are high acidosis such as meat and processed cereals trigger metabolic acidosis. This causes a loss of bone mineral density and weaken the muscles.

A study found that people who took 5266 milligrams of potassium per day had an average of 1.6 pounds less fat tissue mass than those who mengasup potassium 50 percent lower. Research also shows that a high intake of potassium can increase bone density.

The best sources of potassium

Multiply the fruits and vegetables in the diet is the best way to increase your intake of potassium. Dairy products, grains, meat, and fish are also a good source of potassium.

Potassium-rich foods also include potatoes, tomatoes, fresh fruits, especially bananas, oranges and strawberries, avocado, spinach, beans and peas, and dried fruits.

It is recommended that you keep your intake of 4,700 mg of potassium per day for good health. The easiest way to get this is by adding the amount of fruits and vegetables high in potassium in the diet