At the beginning of the year is always spoken resolutions for a healthier life. In fact, only a few people who reach a resolution that could .Ingin slimmer in 2015? Tad Waddington, PhD, CEO and author of the book Lasting Contribution Return on Learning had a trick to successfully achieve a new year resolution.
1. Starting from small plans
"Many people can not understand the problems experienced," he said. Many of us are just working on the resolution and failed.
If the ambitions of the new year is to lose a few pounds of weight, start at the beginning of January this exercise for one minute. After that, gradually increase the challenge. "The ability and goals should be comparable," he said.
Certainly not realistic if you never exercise and ambitious wanted to run 5 km event in mid-January. Failure earlier in the month it will shrink the spirit to live healthier in the rest of the next 11 months.
2. Make a list of restrictions
When looking at the plan next year, we definitely think about what you want to do. Waddington suggested that we make restrictions that believed would make us start with small things and plan resulted in a realistic goal. Make sure that when it reaches the destination resolution, we do not sacrifice the important elements in our lives because of want to get instant results.
3. No need to be announced
He also did not suggest a resolution earlier in the year announced on social media. The reason is, there is a possibility we do not do it to slip. When we feel upset others, we are increasingly falling into the hole self criticism. We would be spending time out of the hole rather than returning to the destination path resolution.
4. We can always make changes
At the beginning of the year we may find it difficult to change. Immediately when the resolution, we take the steep road and feel the crushing defeat. Keep survive and you will become more skilled to cope with the challenges. There are days you are not able to overcome the temptation of a cigarette. Managed to refrain for several hours do not smoke it, you've made the changes.
5. Recognize bias in yourself
We tend to remember negative events than positive. Waddington said we count double for the negative and one count of positive things.
Recognize this tendency, so that when we fail, we can get back on track quickly and achieve progress. Very humane when we blasted things wrong. At that time, remember also true thing we ever did.
6. Focus on the breath
When alone, we tend to criticize ourselves. "When we focus on the breath, you have fewer opportunities to criticize yourself," said Waddington. This breathing exercise is also beneficial for lowering blood pressure.
7. Create strategies
Prepare yourself achieving goals such as planning a war resolution. For that, create tactics, collect weapons and fight with persistent. The plan should not spend all our time in a day. But we have to make sure the resolution is something that is important and needs to be accomplished for the good of yourself.
1. Starting from small plans
"Many people can not understand the problems experienced," he said. Many of us are just working on the resolution and failed.
If the ambitions of the new year is to lose a few pounds of weight, start at the beginning of January this exercise for one minute. After that, gradually increase the challenge. "The ability and goals should be comparable," he said.
Certainly not realistic if you never exercise and ambitious wanted to run 5 km event in mid-January. Failure earlier in the month it will shrink the spirit to live healthier in the rest of the next 11 months.
2. Make a list of restrictions
When looking at the plan next year, we definitely think about what you want to do. Waddington suggested that we make restrictions that believed would make us start with small things and plan resulted in a realistic goal. Make sure that when it reaches the destination resolution, we do not sacrifice the important elements in our lives because of want to get instant results.
3. No need to be announced
He also did not suggest a resolution earlier in the year announced on social media. The reason is, there is a possibility we do not do it to slip. When we feel upset others, we are increasingly falling into the hole self criticism. We would be spending time out of the hole rather than returning to the destination path resolution.
4. We can always make changes
At the beginning of the year we may find it difficult to change. Immediately when the resolution, we take the steep road and feel the crushing defeat. Keep survive and you will become more skilled to cope with the challenges. There are days you are not able to overcome the temptation of a cigarette. Managed to refrain for several hours do not smoke it, you've made the changes.
5. Recognize bias in yourself
We tend to remember negative events than positive. Waddington said we count double for the negative and one count of positive things.
Recognize this tendency, so that when we fail, we can get back on track quickly and achieve progress. Very humane when we blasted things wrong. At that time, remember also true thing we ever did.
6. Focus on the breath
When alone, we tend to criticize ourselves. "When we focus on the breath, you have fewer opportunities to criticize yourself," said Waddington. This breathing exercise is also beneficial for lowering blood pressure.
7. Create strategies
Prepare yourself achieving goals such as planning a war resolution. For that, create tactics, collect weapons and fight with persistent. The plan should not spend all our time in a day. But we have to make sure the resolution is something that is important and needs to be accomplished for the good of yourself.
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