For those who are running the muscle building program, in addition to routine practice, mengasup food source of amino acids, including things that must exist in the daily diet. Although today many amino acid supplements, are actually quite a lot of local food containing amino acids.
Essential amino acids such as leucine, isoleucine, and valine, are known to play an important role in shaping up approximately 1/3 of skeletal muscle tissue in the human body.
The function of the other amino acids are also very diverse, ranging from brain function, growth hormone, to the growth of cells and tissues.
Local source of amino acids can actually easily we meet, for example processed soybeans (tempeh, tofu, soya beans), lentils, peas and cowpeas.
100 grams of protein in tempeh is much more when compared with 100 grams of protein content in the know, this is because the texture of soybean in tempeh is still dense and coarse.
Another advantage of tempeh is the only plant-based foods that contain vitamin B-12 which is normally found in a variety of meat. The fermentation process in the manufacture of tempeh also make amino acids in it more easily absorbed by the body.
In the website of the Association of Farmers and Fishermen Welfare mentioned, winged bean plants in calories and high vegetable protein. The content of calories, protein, fat, and carbohydrate vegetables are also much higher when compared with beef and lamb.
Meanwhile peas contain vitamin A, high in protein, and amino acids that are easily digested. Therefore, peas can be used as an alternative in meeting the protein-energy malnutrition.
Some research shows that taking supplements of amino acids, either in the form of tablets or liquids do not cause any side effects. However, a high intake should be avoided to prevent the risk of digestive disorders.
Maximize your intake of high local food sources high in amino acids, not only save costs, but also help develop the potential of the existing local food.
Essential amino acids such as leucine, isoleucine, and valine, are known to play an important role in shaping up approximately 1/3 of skeletal muscle tissue in the human body.
The function of the other amino acids are also very diverse, ranging from brain function, growth hormone, to the growth of cells and tissues.
Local source of amino acids can actually easily we meet, for example processed soybeans (tempeh, tofu, soya beans), lentils, peas and cowpeas.
100 grams of protein in tempeh is much more when compared with 100 grams of protein content in the know, this is because the texture of soybean in tempeh is still dense and coarse.
Another advantage of tempeh is the only plant-based foods that contain vitamin B-12 which is normally found in a variety of meat. The fermentation process in the manufacture of tempeh also make amino acids in it more easily absorbed by the body.
In the website of the Association of Farmers and Fishermen Welfare mentioned, winged bean plants in calories and high vegetable protein. The content of calories, protein, fat, and carbohydrate vegetables are also much higher when compared with beef and lamb.
Meanwhile peas contain vitamin A, high in protein, and amino acids that are easily digested. Therefore, peas can be used as an alternative in meeting the protein-energy malnutrition.
Some research shows that taking supplements of amino acids, either in the form of tablets or liquids do not cause any side effects. However, a high intake should be avoided to prevent the risk of digestive disorders.
Maximize your intake of high local food sources high in amino acids, not only save costs, but also help develop the potential of the existing local food.
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