Cautious Trans Fats

New York City mayor, Michael Bloomberg, since the year 2002 has been banned smoking in bars and restaurants. Also restrict vehicle across Central Park. Now he began to spread to the trans fats in all restaurants in New York City.

What is trans fat? Trans fat is fat that makes delicious French fries, fried potatoes in fast food restaurants favored by many people. Fat should be avoided because, according to a report prepared at Harvard School of Public Health and Wageningen University, could prevent between six to 19 percent of heart attacks and deaths related to her every year.

Most trans fats are artificially synthesized through a chemical process that adds hydrogen to vegetable oil. In simple language, that means changing liquid oils into solid fats.

The result is a cheap product with a longer-term storage and are worse than saturated fat. Just like saturated fats, trans fats raise bad cholesterol and eventually clog the heart.

Where are the fats found in that trance?
Σ the United States has begun war against trans fat products. And is widely used by food manufacturers to list zero trans fat label. However, do not easily believe that label.

Σ According to the Food and Drug Administration regulations (FDA), trans fats need not be written in the packaging if the total fat in food is less than half a gram per serving.

Σ To be truly free of trans fats, do not buy food products that include partially hydrogenated and shortening sentences.

Σ The main source of trans fats:
1. Margarine
2. Fast food. Including potatoes and fried foods department.
3. Miscellaneous snacking chips
For example potato chips, cheese sticks or balls in the packaging of your children's favorite. These foods are rich in trans fats because the fats that serve as the glue that brings together food and contributed savory and delicious flavor.
4. Doughnuts, muffins, pancakes
Lately you may be happy to buy donuts. Be careful because this food is also a good source of trans fats.
5. Cake and pie
These foods are not only rich in sugar, but also contain trans fats