Sport drink of isotonic sport drink, sport drink hypertonic, and hypotonic sports drink. The most widely sold type of isotonik.Isotonic sports drink containing electrolyte and 5-8 g karbohidrat/100 ml. Mengonsumsi isotonic sport drink after sports to help improve the body's resistance glikogen speed. Consumed when the sports match lasted more than an hour. Can be consumed before, during, and after sports.
Hypotonic sports drink karbohidratnya uterus less than 3 g/100 ml. Is the type of beverage that is suitable for people who have experienced dehydration and require Feed liquid quickly. Drink is good for the sport in the low intensity or less than one hour.
Hypertonic sport drink carbohidrat the uterus characterized by more than 10 g/100 ml. Absorbed the body longer than ordinary water, so it is suitable for those who need energy quickly.
Sport drink with a different stimulant drink or energy drink. To drink in the sport are usually added ion-ion electrolyte, while the energy drink form pemacu power components such as spices, caffeine, ginseng, taurin, karnitin, and so forth.
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