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Risks Behind Energy Drinks

The fans of energy drinks should be more careful to choose products on the market. A study showed that the caffeine in energy drinks can be much higher than a cup of coffee. In addition, the caffeine in energy drinks is also potentially a greater risk, especially when mixed with alcoholic beverages.

"What we know now, energy drinks can contain a quarter cup of sugar and contain more caffeine than a cup of black coffee," said John Higgins, a researcher from the Faculty of Medicine, University of Texas, Houston, USA, which includes research in the journal Mayo Clinic Proceedings November issue .

Levels of caffeine in energy drinks can be very diverse, ie between 70 and 200 milligrams per 16 ounces of presentation. In comparison, 8-ounce cup of coffee contains 40-150 mg of caffeine, depending on how the coffee is brewed.

"Another issue the spotlight is not all ingredients in energy drinks listed on packaging labels. The materials of herbal stimulants like guarana, amino acid taurine, as well as herbs, minerals, and other vitamins that may interact with caffeine escape the label, "Higgins said as quoted by Reuters.

Concern is, how to mix these materials will affect heart rate, blood pressure, and even mental condition, especially when consumed in large quantities with alcohol or when consumed by athletes.

Higgins and colleagues reviewed the medical literature about energy drinks and its constituent materials between 1976 and 2010. Tim Higgins found only a few studies on the effects of it.

Several small studies, which are usually done on young adults who are active in physical activity, suggesting that energy drinks can increase blood pressure and heart rate. However, evidence of more serious effects such as heart attacks, seizures, and death is still considered as anecdotal.

Norway, Denmark, and France has recently banned the circulation of energy drink Red Bull after a study on rats show, "The rats were given taurine showed bizarre behavior such as anxiety and suicide."

"We are not rats. However, the consumption of these beverages has shown a positive relationship with high-risk behavior," wrote Higgis and colleagues.

Energy drinks are often promoted and used by athletes to get "extra boost". However, Higgins and his team said that energy drinks cause dehydration serious risk to users. It's based on how caffeine and other ingredients in affecting the human body.

"Water or low-octane sports drinks that contain electrolytes, minerals and carbohydrates to be a better choice," he added.

Higgins said, those who are not athletes should not drink more than one energy drink servings per day, do not mix with alcohol, and drink plenty of water after exercise.

"Those who have hypertension should not be guzzling energy drinks, and who have diseases such as heart disease should consult a doctor before taking them. Rule of energy drinks can be a long-term way to overcome problems that might occur," adds Higgins.

"The industry can mix anything in the drink, make ads attractive as possible, and people can mengonsumi anything. But if the situation continues like this, you will get into trouble," he said.

Stokperdjie-Risk Drinking uriensuur Orange Juice


Siektes van uriensuur (jig) is meestal ervaar deur mans. Dit beteken egter nie dat vroue is vry van siektes wat hierdie gesamentlike pyn veroorsaak. Een faktor wat die risiko van hierdie toename is die gewoonte van drink lemoensap (oranje sap), twee glase per dag.

Benewens lemoensap, ingemaakte soet drankies het ook dieselfde gevaar as twee keer per dag geneem. Die navorsers van die Boston Universiteit gesê, drink 'n hoë suiker inhoud van vrugte of fruktose kan veroorsaak uriensuur deposito's wat opbou in die gewrigte en veroorsaak pyn.

Die studie is uitgevoer deur 80 000 vroue het die dieet vir 22 jaar. Diegene wat twee glase lemoensap gedrink het elke dag op risiko van 40 persent blootgestel aan uriensuur. Intussen het die verbruik van die drank is meer as dubbel die risiko verhoog 2,4 keer.

Blikkies is hoog in suiker, soos koeldrank, het ook 'n hoë risiko van die ontwikkeling van jig, wat 70 persent. Daarom, het die navorsers aanbeveel vir aanhangers van soet drankies begin met die vermindering van hierdie gewoontes.

Om te verhoed dat die siekte word aangeraai om uriensuur voedsel wat purien verbindings, soos spinasie, boerenkool, blomkool, sampioene, aspersies, melinjo, vleis, sardyne, orrel vleis, krap, oesters, garnale, en grondboontjies te verminder.

Benewens sy dieet faktore, verhoogde produksie van uriensuur in die bloed kan ook te wyte wees aan bloed siekte (beenmurg siekte, polycythemia), dwelms (alkohol, kanker dwelms, vitamien B12), ander oorsake is vetsug, velsiektes (psoriase, vlakke van hoë trigliseriede).

Prevent Diabetes with Milk

Your doctor diagnosed diabetes? Recent research has suggested that we should consume dairy products with low fat content, such as smoothies made with low fat yogurt. But do not also forget to equip it with regular exercise.

This conclusion is derived from the 10-year study of 3,000 respondents. They were then divided into 2 groups. First is the group who consumed various types of dairy products and the second group did not consume dairy at all. As a result, the first group have insulin resistance 70 percent lower.

What is insulin resistance? Insulin resistance is a condition in which decreased insulin sensitivity and makes our blood sugar levels are not balanced or excess blood sugar. General obesity or obesity, marked by increasing insulin resistance.

"All content in milk, such as lactose, protein, and fat has the potential to increase the sugar content," said Mark A. Pereira, PhD, one of the researchers from Harvard Medical School. But the milk sugar (lactose) is converted into blood sugar is processed more slowly, so it is good to control blood sugar levels and lower insulin levels.

Protein in milk helps keep our immune. While the fat content will make us also feel satisfied. Enjoy also the other nutrients from dairy products are also useful, such as calcium, magnesium, and potassium.

Let's fight diabetes by:
1. Consume 2 servings of low-fat milk every day. Each portion will be cut resistance insuli excess up to 20%.

2. Do exchange. Choose dairy products, snacks instead of high carbohydrate and low in fiber, such as soft drinks, candy, or fast food.

3. Accompany the milk with fruit, vegetables and whole grains. We can add fresh fruit pieces in yogurt for breakfast. Or low-fat cheese melted on whole wheat bread.

9 Drankjes Verset Hepatitis

If not addressed, inflammation of the liver which is popular with the name of hepatitis can cause death. Hepatitis is an inflammatory process in liver tissue. Thae disease is more commonly known as liver disease or jaundice. However, the term jaundice can lead to confusion because not all jaundice caused by inflammation of the liver. 

Of the many factors, the virus that was ranked first as the cause of most disease hepatitis. Others may be caused by bacteria, parasites, Of the many factors, the virus that was ranked first as the cause of most disease hepatitis. Others may be caused by bacteria, parasites, drugs, chemicals that damage the liver, alcohol, worms, or too poor nutrition. 

By DR. Dr. Julitasari Sundoro, based on the course of the disease, hepatitis can be divided into acute and chronic. Called chronic hepatitis is still there after six months. There are five types of viral hepatitis, namely hepatitis A (VHA), hepatitis B virus (HBV), hepatitis C virus (HCV or non-A non-B parenteral), viral hepatitis D (VHD), and viral hepatitis E ( vhe or non-A non-B enteric). In addition to some virus, now there's even a virus that causes hepatitis AE F and G. 

Prof. H. Ali Suleiman, Professor of Medicine Faculty of medicine, says that people with hepatitis who have been in the prodormal phase (before the body becomes yellow), usually experience symptoms of weakness, tired, lethargic, no appetite, nausea, vomiting, feeling uncomfortable and pain in the abdomen, fever and sometimes chills, headache, pain in the joints, stiffness in the whole body, especially hips and shoulders, and diarrhea. Sometimes people like to colds and cough with or without sore throat. 

When you have reached the phase of yellow (jaundice), the patient will see a yellow urine is concentrated, such as tea. In addition, the whites of the eye ball, the mucous membrane of the palate, and skin turned yellowish. And when there are barriers to the flow of bile into the intestine, feces will pale as putty (stool acholis). 

Symptomatically 
However, not all hepatitis have symptoms, as already mentioned. There are people with hepatitis with no symptoms at all or maybe only with mild symptoms, and there are really serious in a short time later terminated death. 

If so, we must be careful. Besides always used to lead a healthy lifestyle, do regular checks to the doctor. If it was known to suffer from liver disease, usually the doctor will give medicine. 

Treatment by doctors, according to Dr. Setiawan Dalimartha, generally symptomatic, ie, to relieve symptoms of diseases that arise other than as a therapy that helps the continuity of liver function. 

The drugs are generally hepatoprotector (protects liver cells against the effects of toxic substances that can damage the repair and regeneration), lipotropik (increasing mobility of fat in the liver), Kholeretik (increasing the production of bile by the liver), and kholagogum (improves gallbladder emptying and running it into the duodenum). 

Medicinal plant materials to assist in the improvement of liver function is usually hepatoprotective. Materials that include curcumin can be obtained from ginger and turmeric, filantin from meniran, silymarin from widuran, aukubin of leaf spoon, glycyrrhisic acid from the saga, essential oils of garlic, krisofanol of rhubarb, gingerol from ginger, wedelolakton of urang -aring, andrographolide from bitter, and sianidol of tannic substances. 

Some Examples Potion 
Many medicinal herbs recipes, one from Dr. Setiawan Dalimartha, useful for improving liver function. Some of them are presented because the materials are easily obtainable. However, patients should still consult your doctor when using these recipes: 

Remedy 1 
Material 
- One finger sticks brotowali 
- Three glasses of water 
- One tablespoon honey 
How to Make 
Wash brotowali stem and cut into pieces as needed. Boil three cups of water until the remaining one cup. Once cool, strain and add a spoonful of honey. Drink twice a day, each half a glass. 

Potion 2 
Material 
- 9-15 grams of dried stem bugenfil 
- Three glasses of water 
- One tablespoon honey 
How to Make 
After cleaning, cut the stems thinly bugenfil. Enter your email in a pan while plus three glasses of water. Boil until the water remains one glasses. Once cool, strain. Drink filtered water after the added honey. Water filter is taken twice a day, morning and afternoon, each half a glass. 

Potion 3 
Material 
- A handful of fresh leaves of bitter melon 
- One cup of boiled water 
- Salt to taste 
How to Make 
Wash bitter melon leaves and rinse with boiled water. Beat until smooth leaves with a plus one cup water. Stir until evenly distributed and add a little salt. Strain the herbs and drink in the morning before eating. 
Note: This recipe should not be used when being pregnant because it can cause miscarriage. 

Remedy 4 
Material 
- Two ripe tomatoes 
- Sugar to taste 
How to Make 
After being washed, cut-cut tomatoes to be juice. However, if they do not have the tool, the fruit can be boiled with water to taste. After boiling, pulverized or milled, then squeezed. Add the juice of sugar a little bit and then taken twice a day. 

Potion 5 
Material 
- Three or a handful of ripe noni fruit noni skin 
- A piece of banana leaf 
- A piece of cloth 
- Vinegar to taste 
The way I 
Noni fruit are washed and rinsed with boiled water. Grate and peraslah with a piece of cloth. Juice drink. 
How II 
For external use, noni skin finely ground and then mixed with a little vinegar. Wrap the mixture with banana leaf. Heat briefly over a fire or steamed. In the circumstances, warm, attach the packing in the upper right abdomen, where the liver is swollen and sore. 

Remedy 6 
Material 
- One tablespoon papaya seeds 
- Three fingers mengkal papaya fruit 
- Honey to taste 
How to Make 
Papaya seeds and blend until smooth or mashed seeds while the fruit seeds and fruit, or mashed papaya seeds and blend until smooth while its fruit is grated. The dough will serve as an added honey to taste, then drink. 
Note: Pregnant women are forbidden to drink this concoction because it can cause miscarriage. 

Potion 7 
Material 
- Fresh carrot taste 
How to Make 
Carrots cleaned and washed with boiled water. Trim as needed and make into juice. Can also be shredded carrots and the results are squeezed, and then filtered to collect up to one glass. Carrot juice can be drunk directly. 
Note: Most eating carrots can cause skin color to yellow. When that happens, stop drinking potions for a while. Skin color will return to normal. 

Remedy 8 
Material 
- Two fingers of fresh ginger rhizome 
- Honey to taste 
How to Make 
Peeled ginger rhizome, and then washed clean. Rinse with water boiled and then shredded. Add half a cup of warm water and a tablespoon of honey. Stir evenly then squeeze and strain. Drink filtered water a day two times a day. 

Potion 9 
Material 
- One finger turmeric 
- One tablespoon honey 
How to Make 
Turmeric rhizome is washed and shredded. Add a little water on the grater. Grater then filtered and add honey. Drink three times a day

Avocado, Healthy Fat Source

Many people who want to lose weight away from the avocado fruit. Indeed alkpukat is one of the fruits that are high in fat, about 16 percent. But the fat contained in fact safe and even healthful. That's because 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.

According to experts, the food is most effective to reduce fat-containing MUFA (mono unsaturated fatty acids) such as avocado. In addition to helping lose weight, a diet rich in MUFA are also able to shed fat in the abdominal area. Efficacy of other avocado that is not less great is the lower cholesterol, prevent blood vessel blockage and reduce the risk of heart disease and diabetes.

In the 100 grams of avocado also contained about 300-400 IU of vitamin A and about 165 micrograms of carotene. Also contained thiamine, riboflavon and niacin, which is classified as vitamin B complex. Avocado vitamin C levels are also quite good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, fiber-rich foods of course highly recommended. You can get it by eating avocados. Avocado is also high in fiber is about 1.6 g. gram/100 It is useful to help the digestive system and remove the remains of a toxic digestion.

11 Green Beans Recipes For Healing

Unlike other vegetables that the longer boiled efficacy will be reduced, green beans instead unaffected by the heat. Besides containing many vitamins, minerals and other nutrients, green beans can also help cure the disease.

Green beans are a source of vegetable protein, vitamins (A, B1, and C), as well as some minerals. Excess green beans are kecambahnya (bean sprouts) contain vitamin E that are not found in peanuts and soybeans.

According to Ir I.G.A. Supreme Ari M., lecturer Studies Food Technology and Nutrition University August 17 (UNTAG) Surabaya, the nutrients contained in 110 grams of green beans, among others, 345 calories, 22.2 grams protein, 1.2 grams of fat, and the rest of vitamins A, B1, 1.157 IU, minerals phosphorus, iron, and manganese.

Various diseases and disorders that can be overcome by mengasup green beans, among others, beri-beri, kidney inflammation, aid digestion, high blood pressure, alcohol poisoning, pesticides, lead, reducing the itching due to prickly heat, diarrhea and vomiting, strengthens spleen and stomach function, impotence , pulmonary tuberculosis, acne, dealing with black spots on the face, and others.

In addition, green beans can also reduce fever. Even according to the results of research, green beans are lowering a fever best when compared with other traditional ingredients. Terrible, let boil a long time, until destroyed, green beans remain efficacious, is not affected by heat. Unlike beans, vegetables, fruits, and other traditional ingredients which, when boiled too long, will reduce the efficacy of treatment.

Various Potions Green Beans There are many kinds of diseases that could be assisted mengasup healing with green beans. Here are some green bean concoction that can be used to treat various diseases. From various sources of ingredients is taken, one from Drs. Educate Gunawan, Apt. SU, a lecturer at the Faculty of Pharmacy Gadjah Mada University, Yogyakarta.

1. Peluruh piss

Ingredients: - 30 grams of green beans - 30 grams of leaf spoon - 400 cc of water - honey to taste

Directions: Boil the green beans with a spoon leaves in water 400 cc. Boil the ingredients in the pot soil until cooked. When cold, add honey to taste. Drink this concoction on a regular basis until the urine is not halting again.

2. Stomach ache

Ingredients: - 60 grams of raw green beans - 15 peppercorns - 3 grams of cinnamon - 3 grams of nutmeg - 3 grams cardamom - 3 grams of cloves - 2 segment ginger - 1 liter of water

Directions: Boil the green beans, pepper, cinnamon, nutmeg, cardamom, cloves, ginger and two segments with one liter of water. Heat until the solution became 1 / 2 liter. After a cold, drink the cooking water.

3. Prickly heat children

Ingredients: - 60 grams of green beans - 50 grams of purslane plants - enough water

How to Make: Minced or mashed green beans to a powder. Boil green beans together powder with enough water purslane. Once cooked, strain and drink three times a day.

4. Ulcer

Ingredients: - 50 grams of red beans - 50 grams of green beans - black beans 50 grams - 2 segment ginger - honey to taste

Directions: Boil the red beans, green beans, and black beans together. Meanwhile, the ginger is boiled separately. After that, the water decoction of ginger mixed into the stew of beans. This concoction is only for ulcers that have not matured. If the abscess is ripe, should add more honey.

5. Improving men's sexual arousal

Ingredients: - 30 grams of green beans - 2 segment ginger - 15 grams of pepper - 15 grams fennel - 15 grams pulosari - 15 grams chives - 15 grams of beans pariah - 15 grams coriander seeds - 600 cc ginger

Directions: Boil the green beans together ginger, pepper, fennel, pulosari, Leek seeds, beans pariah, and coriander seeds with water 600 cc. Allow it to water to 300 cc. After chilling, drinking regularly until proven usefulness.

6. Hair loss

Ingredients: - a handful of green beans - one cup of water starfruit

Directions: Green beans boiled with water. Notice when boiling the beans do not get broken. Having looked a little mature and do not break, immediately lift the containers to boil. Once cool, green bean cooking water is used to moisten the scalp while a massage. Let dry, then shampoo.

7. Ulcer

Ingredients: - 1 / 4 pounds green beans - just enough warm water

Directions: Dried green beans until dry and then pounded into powder. After that, take a tablespoon of powdered green beans. Seduhlah with warm water as much as one drink to taste. After that drink regularly once a day.

8. Varicose veins

Ingredients: - a handful of green beans - 2 cups water

How to Make: Acang green boiled in two cups of water. Allow the water to decrease approximately as much as one glass. Drinking this decoction twice a day, morning and before bed. While drinking the potion, you also must do the following.

When going to sleep, lift the leg and place it in a place higher than his head. Let stand for 10 minutes. Perform a position like this every day while drinking green bean stew.

9. Baby fever

Materials: - glass of starfruit green beans - one tablespoon honey

How To: Make a stew of green beans. Drinks suapkan cooking water or green beans on your baby spoonful after spoonful. Previous enter a tablespoon of honey on green beans that have been placed in a glass.

10. Headache

Ingredients: - 1 cup green beans - 3 cups water

Directions: Green beans are washed and boiled with three glasses of water to boiling. Leave for 15 minutes. In the state of lukewarm, water is taken and peanuts eaten twice a day.

11. Sprue, beri-beri

Drink green beans every morning. The content of vitamin water green beans can increase your endurance. Warmth can be soothing mouth and throat.

Beverage Probiotics Not Proven health Intestine

European food safety authority said the claims of probiotic drinks which can nourish the digestive tract and immune system has a less strong scientific foundation. Therefore, probiotic drinks manufacturers are prohibited from using the word probiotics again in sales.

Officially, the European food safety authority, EFSA, conduct a study of 800 health claims of probiotic drinks are often advertised probiotic drinks manufacturer. Health claims report was filed by the food industry and member states EFSA.

From independent research council panel of EFSA scientists concluded that probiotic drinks are not proven to provide health benefits as long as it is believed many people, which strengthens immunity, improves immune system, and reduce digestive problems.

Separately, the council panel also examined 12 studies conducted by Yakult as the owner of the patent on probiotic bacteria Lactobacillus casei Shirota. The researchers found, is not enough scientific evidence that the content of these probiotics can enhance immune system to fight the flu.

Currently, nearly 60 percent of households in Great Britain bought the probiotic drinks on a regular basis. However, consumer groups asked the competent authorities conduct independent research for food and beverage manufacturers do not casually use health claims in marketing their products.

Since 2007, authorities in Europe prohibit food companies to use health claims in marketing their products unless scientifically proven. The new regulations also require the countries in Europe include health claims made by food producers, as well as with 12 scientific evidence to be used as an independent research materials EFSA.

Danone, the market leader in probiotic products, decided to withdraw its claim that the two products, Actimel and Activia, boost immunity and healthy digestive tract. Currently, Danone is also still awaiting a decision EFSA to the statement "fermented milk containing probiotic Lactobacillus casei reduce Clostridium difficile toxins in the colon causing acute diarrhea."

In response to EFSA's official statement, the party said the industry objected because EFSA scientific standards that are too rigid in examining the health claim. They also requested a meeting to discuss the criteria and standards used.

Meanwhile, Yakult plans to further discuss the results of research conducted by the EFSA. Yakult says, a claim rejected by EFSA is only one aspect of the research he was doing.

European food safety

European food safety authority said the claims of probiotic drinks which can nourish the digestive tract and immune system has a less strong scientific foundation. Therefore, probiotic drinks manufacturers are prohibited from using the word probiotics again in sales.

Officially, the European food safety authority, EFSA, conduct a study of 800 health claims of probiotic drinks are often advertised probiotic drinks manufacturer. Health claims report was filed by the food industry and member states EFSA.

From independent research council panel of EFSA scientists concluded that probiotic drinks are not proven to provide health benefits as long as it is believed many people, which strengthens immunity, improves immune system, and reduce digestive problems.

Separately, the council panel also examined 12 studies conducted by Yakult as the owner of the patent on probiotic bacteria Lactobacillus casei Shirota. The researchers found, is not enough scientific evidence that the content of these probiotics can enhance immune system to fight the flu.

Currently, nearly 60 percent of households in Great Britain bought the probiotic drinks on a regular basis. However, consumer groups asked the competent authorities conduct independent research for food and beverage manufacturers do not casually use health claims in marketing their products.

Since 2007, authorities in Europe prohibit food companies to use health claims in marketing their products unless scientifically proven. The new regulations also require the countries in Europe include health claims made by food producers, as well as with 12 scientific evidence to be used as an independent research materials EFSA.

Danone, the market leader in probiotic products, decided to withdraw its claim that the two products, Actimel and Activia, boost immunity and healthy digestive tract. Currently, Danone is also still awaiting a decision EFSA to the statement "fermented milk containing probiotic Lactobacillus casei reduce Clostridium difficile toxins in the colon causing acute diarrhea."

In response to EFSA's official statement, the party said the industry objected because EFSA scientific standards that are too rigid in examining the health claim. They also requested a meeting to discuss the criteria and standards used.

Meanwhile, Yakult plans to further discuss the results of research conducted by the EFSA. Yakult says, a claim rejected by EFSA is only one aspect of the research he was doing.

Banish Belly Fat with Whole Grain

Raw foods made from whole grain Cereal or known as whole grains, is a suitable source of complex carbohydrates to lose weight. Not only that, specifically proven whole grains effectively expel fat deposits in the abdominal area.

Adults who consumed three servings of whole Cereal each day and limiting consumption of milled Cereal (refined grains) only once every day, has a size of abdominal fat is 10 percent smaller than that do not adhere to that diet.

Research conducted by experts from the USDA Human Nutrition Researcher Center on Aging, involving 2834 men and women aged 32-83 years. They were asked to fill out a daily diet. The researchers also do a scan to determine body fat distribution, including measuring the amount of visceral fat or abdominal fat that triggers the metabolic syndrome.

Several studies have shown people who have more abdominal fat are at risk of suffering from diabetes and heart disease despite normal weight.

People who eat whole Cereal more than 2 times a day had less abdominal fat than people who eat more serelia the ground. On whole-grain foods, whole grains, ranging from the outer grain (bran, rice bran), institutions (endosperm), and embryo (germ), is used.

"This study shows that more effective is to change our diet with Cereal whole, not just add it in the diet," said Nicola McKeown.

When it was rather difficult to find whole grain sellers who are still in the form of seeds. Whole grains instead of processed products which are sold in the market, ranging from flour to form processed foods (like whole wheat bread, biscuits, oats, wheat crackers, and cereal oats mixed with milk).

Chlorophyll, Si Green Disease Prevention

Fortunately for those who love to eat green vegetables. Source of food low in fat and rich in fiber has many health benefits because it contains nutrients and non nutrients that are needed body, one of which is chlorophyll, the green pigment in plants giver.

In everyday life, chlorophyll has become a familiar consumer products for our health. Starting from the vegetables we eat, a safe dye for food and traditional beverages, up to natural dyes for weaving and batik.

In the world of health, chlorophyll is now developed as one of the supplements to boost immunity. Even the role of chlorophyll is now being developed in tumors and cancer therapy. Many research results have shown chlorophyll antimutagenic properties (preventing the spread of cancer-causing genes).

According Prof.Dr.Made Astawan, Professor of Food Technology IPB, in his book Aneka Food Nutrition, chlorophyll binding of compounds to inhibit the reaction of a carcinogen (causes cancer) with DNA, and counteract the radical compound reaction. Chlorophyll can also protect the immune system through its ability to reduce the reactivity of radical compounds.

When we are exploring Internet sites, quite a lot of international research that proves the function of chlorophyll. Prominent function of chlorophyll is an antioxidant and clean intestinal system (digestive tract food from the abdominal cavity to drain or the anus). Chlorophyll also serves to neutralize bad breath, hyper blood circulation, to a natural brain tranquilizer.

Dr. Leenawaty Limantara, scientists who study research on chlorophyll, said the chlorophyll molecule has a structure similar to hemoglobin, the red pigment in human blood. Therefore, chlorophyll a vital nutrient for the human body and is a molecule that can be accepted by the body naturally so that the potential increase endurance.

The ability of chlorophyll in strengthening the immune system is also caused by the supply of antitumor and antikuman to inhibit the growth of bacteria, fungi, and wound infection in the gastrointestinal tract.

The use of oral
Actually, nature has provided the sources of chlorophyll a very reliable and can be consumed easily. The trick is to eat green vegetables on a regular basis. According Leenawaty, katuk an Indonesian native plants rich in chlorophyll.

However, the process of cooking and processing of vegetables that are not appropriate can also reduce nutrients contained in food. "Impaired function of the gastrointestinal tract can also make the absorption of food is not good. The sign can be seen from the remnants of food in the stool," said dr.Roy Indrasoemantri, product consultant PT.Synergy Worldwide Indonesia.

Technological developments have helped the creation of chlorophyll in the form of supplements in the form of capsules or chlorophyll. In Indonesia, enough liquid chlorophyll products sold in the market. According to Roy, every month of liquid chlorophyll products are marketed to thousands of bottles sold.

The nature of chlorophyll is not soluble in water requires special techniques for water-soluble chlorophyll to facilitate its distribution in the body. Therefore, only certain manufacturers are able to produce supleme liquid chlorophyll.

According to Roy, chlorophyll a good supplement products can mix with water without having to be shaken. If found instructions "shake it first" on a package of liquid chlorophyll, can be sure it is not pure chlorophyll supplements or are still mixed with other compounds.

"Beware of products that use fat solvent compounds. If consumed in the long run, long may accumulate in the body and interfere with liver function," said Roy.

Pure chlorophyll supplements also do not have the taste and aroma. It also does not cause a sense of bitterness on the tongue. To test the purity of chlorophyll supplements can be done by letting the product in the glass for a few moments. If the product is precipitate, that is not a pure product and if allowed to stand for several hours to be bubbly and fluffy, then the product is very dangerous.

Because of its nature as a supplement, then the main function of chlorophyll is the product for the prevention of disease. "In Indonesia, natural products such as these are often used as an alternative product for the treatment of disease, although its function to prevent the disease," said Roy.

For people who suffer pain, according to Roy products of chlorophyll may be consumed along with medical drugs. "Function as a supplement," he said. Although no promises of healing, but observed that if these products are consumed regularly can improve your fitness and progress. "For example, if before the road a few steps already felt tight, now it's chest could be better," he said.

Community nutritionist from IPB, Eddy Setyo Mudjajanto, saying basically chlorophyll supplement is safe for consumption. "If the product is consumed is pure chlorophyll, there is almost no side effects. If there is an excess dose was probably only 1-2 tablespoons," she said. Yet he suggested that every product supplement taken in accordance with the recommended dosage listed on the packaging.

Courses detoxification (detox)

Courses detoxification (detox) is currently a prima donna. The program is believed to cleanse the body from all sorts of toxins or poisons that come from pollution, food, beverage, and other hazardous substances from the environment. Many ways are offered to expel toxins from the body. But actually can be done in a simple detox programs without strict restrictions on food supplements are much less expensive.

According to Katherine Zeratsky, nutrition experts from Mayo Clinic, our bodies are capable of detoxifying the system without a specific program. Running a healthy diet and limiting exposure to chemicals can also help the body release toxins.

Step 1
Check your food storage cabinets or your refrigerator. Get rid of frozen food, high calorie snacks and sweet, various spices, ketchup, mayonnaise, canned food, cereal, yogurt with sweetener, and all other foods ready to eat packaging.

Step 2
Begin preparing detox menu consisting of fresh fruits and vegetables, lean meat or white meat. To minimize exposure to pesticides, antibiotics and hormones, the consumption of organic products. Pick brown rice, potatoes, or tubers as a source of starch.

Step 3
Stop consuming caffeinated beverages and alcohol.

Step 4
Limit consumption of sugar, including honey and other artificial sweeteners are commonly used in the product cake and other beverages.

Step 5
Switch to the cleaning products are more environmentally friendly. You can start by limiting the use of cleaning products at home. Set one day a week as a day of clean-up and during the process allow the children outside the home.

Step 6
Add mild exercise activities during your detox. Do yoga, tai-chi or brisk walking. You probably will feel the body is not energized at the early days to detox. Because it should be performed when the detox program activities

Step 7
Detox program should dilakuakn when busyness and your activities are low. Avoid starting detoxification program when you have to travel or are working on important tasks that require concentration.

Step 8
Avoid doing extreme detox program nature such as drinking only juice alone. According Zeratsky, detox programs like that can cause dehydration, fatigue, nausea and dizziness. He also does not recommend the consumption of supplements aimed at colon cleansing detox. It would be better if you consult a doctor before starting the program detox.

Benefits fresh watermelon

Watermelon fruit including favorite fruit in the summer. High water content and fresh, sweet taste makes it a choice muzzles. Watermelon is also rich content of antioxidants, glutathione which is widely available in fruits and vegetables red. Antioxidants have been proven effective in preventing various kinds of diseases.


It is not known with certainty since when watermelon (Citrullus lanatus) from bred, but according to historical records, this fruit has been known for thousands of years ago by the Egyptians (seen from the pictures that exist on the tomb of pharaoh hierogliph).

What's interesting about this watermelon fruit is not only the fruit are beneficial. Watermelon white part contains healthful compounds that act kidneys, such as preventing and destroy kidney stones.

Eating pieces of fruit will also increase the burning fat and glucose. At least it was proven in rats. Amino acid content in watermelon arginie effective in reducing fat in the mice who are overweight.

To be able to enjoy the maximum benefit, the selection of fresh watermelon is worth doing. To select it, staying pat the outside and listen to the sound that comes out. If the sound was filled so it is probably a good watermelon.

Blocking DASH Diet Heart Attack


For those patients with high blood pressure who want to avoid a heart attack could adopt the DASH diet (Dietary Approaches to Stop Hypertension) to prioritize the consumption of fruits and vegetables and reduce intake of saturated fat.

The DASH diet is based on a count of 2000 calories per day. These lived diet rich fruits, vegetables, nuts, whole grains and low fat dairy products. Consider also the salt intake approximately one teaspoon per day. Amount of salt is already included all the salt consumed, used when cooking and are added when ready to eat foods.

In a study conducted by experts from Johns Hopkins University found the DASH diet can reduce heart attack risk by 20 percent, especially in patients with high blood pressure. As is known, hypertension is one of the risk factors of heart attacks, strokes and kidney disease.

Here are some ways you can do to start the DASH diet.
- Add servings of vegetables at lunch and dinner up to 4-5 servings per day. The same with the beans, fill heri 4-5 servings.

- Add fruit servings on the food or make the fruit as a snack, a total of 4-5 servings per day. Dried fruit or canned fruit can be used for easier presentation.

- Use butter, margarine, or salad dressing half alone. Use low-fat ingredients or no fat.

- Instead of eating a high-salt snacks such as chips, better consumption of raisins, low-fat yogurt, or frozen yogurt.

- Limit meat to 180 grams per day or meat, poultry and fish as much as two servings or less per day. Instead, try eating vegetarian food.

20 Usefulness Honey Cinnamon Plus

Secrets of the properties of honey has so far remained a mystery. Not only the East, Western societies also use it for healing. I want to try their recipe?

Mixture of honey and cinnamon can reliably treat various diseases. Honey is produced by almost all countries in the world. Ayurverdic (healer with ayurvedic methods) and Greek medicine has been using honey as a medicine for centuries.

Scientists today also recognize the honey as a very effective medicine for all kinds of diseases, although they still have question marks about what really became the main strength of honey.

What is clear, honey can be used as a drug without causing side effects. According to modern scientists, though sweet, honey is safe for diabetics when given in appropriate doses.

Here is a list of diseases that can be overcome with honey and cinnamon. According to Weekly World News all that has been studied by Western scientists.

1. Arthritis (inflammation of the joints). Take one part honey and two parts of lukewarm water. Add one small teaspoon of cinnamon powder. Mix honey, nail lukewarm water and cinnamon powder. Massage into the affected part gently. The pain will be reduced within 1 or 2 minutes. Or arthritis patients can drink a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day, morning and night. When taken regularly, this herb can cure chronic arthritis. Recent research Copenhagen University uses a mixture of one tablespoon of honey and _ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated cured. Most patients who can not walk or move because of arthritis can walk without pain.

2. HAIR LOSS. People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes afterwards washed. Research also proved that the herbs were taken in the head during the five minutes were still effective.

3. Bladder infection. Mix 2 tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After that drink. This ingredient kills germs in the bladder.

4. Dental pain. Create a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey. Spread mixture on a sore tooth. Use this herb can be done three times a day every day until the tooth stops pain.

5. Cholesterol. Blood cholesterol levels can be lowered with two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water. The potion can reduce cholesterol levels in blood up to 10% within two hours. Pure honey taken daily cholesterol lighten disorders.


6. Colds. Light and heavy colds can be cured with one tablespoon lukewarm honey and _ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.

7. Sterile. Greek and Ayurvedic Medicine have been using honey for years to strengthen the semen of men. Two tablespoons of honey taken regularly before sleep, will enrich the effect. Women of Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, usually taking cinnamon powder for centuries ago. Women who are pregnant should frequently difficult to put a teaspoon of honey and cinnamon powder on his gums. Cinnamon mixes with the saliva and enters the body. There was the couple from Maryland did not have children for 14 years and almost desperate. When evaluate the efficacy of cinnamon and honey, they begin to consume these ingredients. The wife began to conceive and give birth to twins.

8. Stomach pain. Honey mixed with cinnamon powder can cure a stomach ache. Can also clean the stomach, and heal ulcers to the roots.

9. Bloating. Research conducted in India and Japan have said that the honey is taken with cinnamon may reduce flatulence.

10. Heart Disease. Apply guides and cinnamon powder on bread at breakfast time every day. Honey and cinnamon to reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have already suffered a heart attack when taking honey and cinnamon each day can avoid a second heart attack. Consumption of honey and cinnamon in a teratus can facilitate breathing and strengthens the heartbeat. Nursing homes in the United States and Canada, successfully treating the residents who have problems because of clogged blood vessels, and reduced flexibility because of age, with these ingredients.

11. Immune System. Daily consumption of honey and cinnamon powder strengthens the immune attack and protect the body from bacteria and viruses. The scientists found that honey contains various vitamins and iron in large amounts. The use of honey on a regular basis to strengthen the white blood cells to fight bacteria and viruses.

12. Digestive Disorders. Cinnamon powder which sows in two tablespoon of honey can reduce gastric acidity and helps digest heavy foods. The herb should be taken before meals.

13. Influenza. Scientists in Spain has proved that honey contains a natural ingredient which kills influenza germs and cure the patient from flu. So, drink honey when it will be cold.

14. Prevent Aging. Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and then boiled as a tea. Drink as much as 1 cup three to four times daily. This ingredient makes the skin fresh and smooth and prevents aging. Life expectancy is also increasing.

15. Acne. Spread 3 tablespoons of honey and one teaspoon of cinnamon powder on your face before bed. Rinse with warm water next morning. When done regularly every day for two weeks, pimples will heal up by its roots.

16. Skin infections. Take one part honey and 1 part cinnamon powder, apply on the skin of the sick.

17. Excess Body Weight. Drinking a glass of boiled water with honey and cinnamon powder every morning half an hour before breakfast or when the stomach is empty. When done regularly can reduce your weight, even for people who are extremely obese. Drink this concoction on a regular basis will prevent the fat accumulates in the body, although still eating high-calorie foods.

18. Cancer. Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patients simply drink a tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

19. Fatigue. A recent study showed that the sugar content in honey is more helpful than harmful for the body. Older people who ate the honey and cinnamon powder with the same size, proved to be more alert and flexible. Research Dr. Milton prove, one tablespoon of honey taken with a glass of water and sprinkled with cinnamon powder can increase the vitality of the body within a week. Potions are taken daily after brushing your teeth and 3 pm when the vitality of the body decreases.

20. Breath odor. A teaspoon of honey and cinnamon powder mixed in hot water can make the breath stays fresh all day. South Americans used to drink the concoction in the morning.