Delicious Drugs

Yoghurt (alleviate abdominal pain)
Good bacteria in our intestines can be run over when we are stressed or taking antibiotics. Yet without sufficient availability of good bacteria, bad bacteria will reproduce and flourish. "We need good bacteria to obtain nutrients from the food we eat," says King.

He added that the yogurt is very good as the lunch tour. Local food places sometimes easy to irritate the digestive tract. Well, this disruption can be overcome with the yogurt. Maintaining a balance of good bacteria in the gut is also very important for people who are in recovery from illness or facing stress. The best probiotic drinks and of course choose a natural yogurt (without added sugar and taste the fruit) containing acidophilus or bifidus bacteria. @

chocolate (to overcome high blood pressure),
Do you like chocolate? Is okay, as long as select dark chocolate. Usually dark chocolate contains more cocoa which is rich in magnesium, as well as mood-enhancing endorphins, also a source of antioxidants. Dark chocolate may help normalize blood fats and reduce high blood pressure.

The higher percentage of cocoa contained in chocolate, the better. "Some chocolates contain 70 percent cocoa. But, do not get too greedy, because we will also mengasup too much sugar, "said King. @

Umeboshi plum (to overcome a stomach ache, fatigue, increased acid reflux, morning sickness)
If your stomach pain, wearing samurai science, namely eating umeboshi, the Japanese plum. Fruits like apricots are usually harvested before completely ripe, then soaked in water with red shiso leaves are rich in minerals. Umeboshi are generally made of pickled or salted.

Around the 17th century until the 19th Japanese soldiers used to eat umeboshi to expel stomach pain and fatigue caused by excess acid in the body that can not be parsed by your metabolism. Plum helps relieve pain by reducing stomach acidity and restore the balance of acid in the body.

"Japanese food is a panacea. Umeboshi can balance the acid alkaline body because it has potent properties, "said Esther Cohen, Director of the Seven Bowls School of Nutrition, Nourishment, and Healing, Boulder, Colorado, USA.

When we eat a normal stomach releases hydrochloric acid to start digesting. Moments later the pancreas will release bicarbonate to neutralize the acid. Without this neutralization process, such as pancreatic enzymes may not work, your body will not be able to digest food effectively. As a result, any excess acid and will irritate the stomach area.

Eat lots of foods that make up the body's acid, such as sugar and meat can hit a balance of acid and bicarbonate, thus disturbing the digestion. However, umeboshi plums, king of alkaline foods is going to restore balance in a way that delicious. In addition umeboshi are also able to overcome nausea in the morning (morning sickness) in pregnant women, as well as reversibility of food from the stomach disorders (reflux).

"By taking 10 grams of umeboshi plum, we can neutralize the acid formed after mengasup 100 grams of sugar," says Cohen.

Umeboshi is rich in minerals such as calcium, potassium and magnesium which can help reduce the acidity. Organic acid in plums, especially citrate and fosforik, also help maintain alkaline levels in the body by attaching to enhance absorption of minerals and acids in the intestine.