Eggs may be eaten every day, Kok!

Egg yolks are rich in essential nutrients important for health. One of them is choline. Choline is important to maintain the smooth functioning of the body's metabolism. Many myths say that eating an egg yolk can cause heart disease risk. In fact, research results are published in the American Journal of Clinic Nutrition, says that eggs have little saturated fat content so as not to interfere with heart health.

The problem is if the eggs are fried, then consumed every day for more than a grain of patients with heart disease or people with heart disease trend. Said Dr. Dewi Wijono Lany, SpGK, a nutritionist from the RS Mitra Kemayoran.

In fact, continued Dr. Lany, someone will be a need for nutrients, including protein and vitamins in the eggs, vary depending on the conditions and their respective activities.

One egg yolk contains 25 percent of the daily choline requirement. For patients with heart disease, adequate consumption of two egg yolks per week. If you do not have a history of heart disease, we should consume boiled egg every day.

advocate, but also withholding. phosphatidil choline was actually protect the heart and lower blood tekananan (and very important for the brain) Notice also the intake of vitamin C, E, magnesium, amino acids carnitine for heart health. So 2-3 egg not OK.