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5 Unexpected Food Rich Sugar



Predicate as Sugar FOOD INGREDIENTS FOR A less Rama initials Keep your body strong lately. In addition to causing obesity, Sugar ALSO called damage body organs to create addiction.

Speak Sugar, usually referring ON kita Sugar, but actually form Sugar Review Very diverse, START Natural Language Of The properties in the rice or fruit Padian, until such additional sugar syrup.

Recognize some hormone hormones ALSO FOOD The actual store sugar.

1. milk

Drinking milk is easy way to get calcium paled, but really milk contains Sugar High, which is enough 12 grams per serving. When Andari Want * Reduce your intake of sugar without compromising the needs of calcium, dipake New Articles Broccoli or green leafy vegetables Before.

2. yogurt

ON FOOD INGREDIENTS initially yogurt is healthy The recommended because it contains protein and calcium. But New Article yogurt flavor topping various initials Medium And The trend now contains up to 20 grams of sugar.

3. energy bars

Although claimed to be healthy because it is low fat snack And Higher, protein, snack bar contains 25 grams of sugar but a trunk.

4. red apple

ALSO Sugar apple contains so-called fructose to 20 grams. Even so the fruit is a source of fiber and vitamin A GOOD.

5. Sauces and salad dressings

It feels incomplete eat a salad without adding salad dressing, but do not go overboard because it generally contains up to 10 grams of sugar. Similarly, The New Articles contain a dip to 9 grams of sugar per ounce.

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