Eliminate dependence on caffeine. We can eliminate sleepiness and fatigue following ways:
- Eat a healthy balanced breakfast with a menu to keep your metabolism and concentration.
- A time to eat a healthy snack between breakfast and lunch. For example, a mixture of salad vegetables and fresh fruit (complex carbohydrates). Type of carbohydrate is not easily converted into sugars and longer provide energy for the body, so that its performance remains optimal.
- Lots of moving and stretching. It is important to help the body overcome fatigue.
- Reduce fat intake at lunch so not sleepy in the afternoon. Consumption of excess fat at this time will make the body work longer to digest food, causing fatigue.
- Eat a healthy balanced breakfast with a menu to keep your metabolism and concentration.
- A time to eat a healthy snack between breakfast and lunch. For example, a mixture of salad vegetables and fresh fruit (complex carbohydrates). Type of carbohydrate is not easily converted into sugars and longer provide energy for the body, so that its performance remains optimal.
- Lots of moving and stretching. It is important to help the body overcome fatigue.
- Reduce fat intake at lunch so not sleepy in the afternoon. Consumption of excess fat at this time will make the body work longer to digest food, causing fatigue.
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