Do not rush to find food if your stomach often feels hungry. Try telisik back if lately you are facing the brunt of the work or problems.Stress is known to cause stomach often hungry. Not when we are under stress due to work or personal issues, we are often looking for a snack or meal.Granted
there are people who actually lose their appetite if spring has the
burden of thinking, but most people just make the food as an escape to
get a sense of comfort.
No wonder the difficult weight down."Many
people realize the importance of addressing negative emotions and they
get comfort from food," said Martin Binks, PhD, director of behavioral
health research.He
explained that, if we grew up in an environment where food is used to
manage emotions, then we tend to be a satisfying themselves through food
when stressed.Food as an escape can also be triggered by stress hormones that cause hunger.
"There
is research evidence that says that complex hormonal symptoms include
hunger and satiety, as well as the desire to eat is influenced by stress
and sleep patterns," says Binks.The
combination of coping or problem solving with earlier biological
mechanisms cause why anyone would automatically search for food to
relieve stress while there are people looking for other solutions.If we always respond to emotions with food, then it will become a habit.
"The more often we do it, the more it becomes a pattern, then a habit," says Anne Wolf, a nutritionist.Therefore, according to Wolf, to overcome this we need to find a new habit. For example, if you are stressed you usually go directly to the drawer to look for a snack, this time postpone. Try to sit quietly, set his breath and see what happens."It is important to stop and think about it. Whether we are hungry or just wanta eat in response to stress?," Said Wolf.If we want to briefly resisted the urge to eat is usually a sense of stress will be gone and we no longer feel hungry. Do this until eventually replace the habit of overeating when stressed.
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