6 Food That Can Help Sleeping Beauty

Sleep well at night for some people is not a problem. But, for those who still carried the stress of work and other issues, sleep hard to come by. Esther B. Horn, a registered dietitian and nutrition in New York City and the manager said EatDrinkandbeGorgeous.com page to get restful sleep, the need to avoid caffeine and sugar a few hours before bedtime. "Caffeine and sugar will make someone awake longer. Caffeine and foods that contain sugar can disrupt body rhythms. Both these may be useful for those who stayed up late, but it will disrupt sleep well," he said. Well, six of the following foods is actually good, as well as helping you to sleep more soundly. Banana contains melatonin and tryptophan, which signals the brain to sleep. This fruit also contains magnesium, which makes the muscles are not tense. Turkey is rich in the amino acid tryptophan which helps you sleep more soundly. The content of the turkey also helps the brain produce serotonin for sleep, neurotrasmiter for relaxation, as well as the neural hormone melatonin recently found in many sleeping pills. Warm milk is a source of tryptophan, which provide a calming effect and keep your body relaxed. Potatoes include tubers that will not cause an increase in blood sugar. When consumed, low-carbohydrate potatoes and rich in tryptophan. Yogurt. All foods that help you sleep soundly should not be filling, one yogurt. The content of the yogurt is similar to but lower milk fat. Oatmeal. A bowl of cooked oats are a good source of melatonin. Plus milk, oatmeal will help you sleep more soundly. These foods are also rich in addition to warm the stomach and filling fiber.