Avoid These 5 Foods in the Night

Go to bed with a full stomach will make you too uncomfortable and potentially dangerous to health. If you want a good night's sleep, then consider again the menu and hours of your dinner. To be comfortable, get your dinner over a range of time 3-4 hours before bedtime. This lag time will help the process of digestion. In addition to meals, notice your dinner menu options. Some foods contain high levels of acidity that can cause heartburn or a burning sensation in the chest like a burn from acid reflux into the esophagus. Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. Therefore, the following list of foods you should avoid at night or at least at dinner. A. Citrus fruit, pineapple, grapes, fruit, berries At night, you should avoid fruits as mentioned above. Citrus fruits, grapes, pineapple, and berries have a high acidity that affects the bile. Fruits are eaten more appropriate during the day at around 11:00 to 14:00. Avoid eating these foods on an empty stomach. 2. Pizza But avoid the pizza menu for dinner. Pizza filled with spices, tomato sauce, and cheese that can inhibit the process of digestion. Not to mention, that many servings of pizza can make a full stomach. In addition to inhibiting digestion, pizza also cause weight gain. 3. Cereals Cereals both served in the morning, not at night. On certain products, these foods may contain sugar and carbohydrates you tinggi.Jika sleep after eating cereal, fat deposits will increase. Different when taken morning cereal. Activities throughout the day will help burn fat in the body. 4. Red Meat Eating red meat for the dinner menu suggested in limited quantities. Red meat contains tryptophan and iron, which causes sleeping so soundly. When consumed in large quantities, protein and fat deposits will affect your weight gain. 5. Candy Eat candy after eating sugary foods is fine, as long as you do not apply at night. Especially if close to bedtime. Candy made with artificial sweeteners that can increase blood sugar levels. These artificial sweeteners can damage teeth, especially if you're lazy to brush my teeth at night.