8 Foods to Boost Immunity Body

There are many factors that can make the immune system weakens, call it lack of sleep, stress, eating haphazardly, until exhaustion. By the time this Lebaran forth, lest you developing the disease because the immune system is weakened. Increase the following foods: A. oyster Seafood is more famous as an aphrodisiac sex drive enhancer alias. In fact, the mineral content of zinc in it is also beneficial for improving immune from the disease. Zinc is shown to have antiviral effects. 2. watermelon In addition to refresh and relieve thirst, red fruit is rich in powerful antioxidants known glutahione against infection. 3. cabbage These vegetables are a source of glutamine immune boosters. Various types of vegetables, cabbage also contain good nutrients and antioxidants. 4. almonds Want to reduce stress? Consumption of only a handful of almonds. Dose of a quarter cup of beans has been able to meet 50 percent of vitamin E daily, which can boost immunity. Almonds are also rich in riboflavon and niacin, vitamin B which have the effect of reducing the symptoms of stress. 5. Low-fat yogurt Consumption of yogurt each day reduces the risk of contracting the flu. Immunity comes from good bacteria contained in it that will trigger the immune system. Addition of vitamin D in yogurt are also shown to increase immunity. 6. garlic Spice this one is also popular as a drug. He is rich in antioxidants and proven to kill H. pylori, the bacteria that trigger ulcer and gastric cancer. 7. spinach Also known as super foods, spinach is rich in nutrients such as folic acid that helps the body produce new cells and repair of DNA. Cooked spinach should not be too long before consumption. 8. tea Green or black tea? Both contain polyphenols and flavonoids that are effective against free radicals.