Myths and Facts Olive Oil

Savor olive oil is well known for heart health. One is because the content of the olive oil low fat and cholesterol. Good for improving poor digestion and eases constipation. Despite the many benefits, but still there are many people doubted the excess olive oil as affected myth wrong. Myth: Olive oil has a high fat content Fact: There are two types of fat in food, which is good fats or unsaturated fats and bad fats or saturated fats. Olive oil is a source of polyunsaturated fats and monounsaturated fats. Such fats are good for the heart because it reduces bad cholesterol (LDL) in the body. If dionsumsi regularly, olive oil can lower bad cholesterol oxidation. Consumption of this oil will not make you fat and damages blood circulation. Myth: Olive oil does not have the nutrients and vitamins Fact: There are many rumors of olive oil is not good for the body because it is full of fat and has no nutritional value. Actually, this oil is rich in vitamin A, E, B1, B2, C, D, and iron. Vitamin E and fatty acids can help moisturize the skin and prevent wrinkles. So, in addition to the health benefits, you get a wrinkle free skin. Myth: Olive oil is hard to digest Fact: Not all oils can be digested. However, for olive oil has a low calorie content and unsaturated fats which makes it easy to flow in and out of the digestive tract. In fact, your bowel movement can be helped because of the olive oil. Myth: Olive oil should be refrigerated Fact: If you store oil in the refrigerator can damage the consistency and taste of oil. When storing olive oil in the refrigerator it can crystallize and form a solid. If later on you want to use again, olive oil can. Olive oil can be reused as durable kept for two years. Myth: Olive oil just for the food Fact: From the previous exposure, the content of olive oil has benefits for beauty. With the consumption of olive oil and applying, the skin will be more radiant and shiny. vitamin E in the oil can reduce fine lines on the skin. Well, if you still doubt the facts and benefits of olive oil?