Every woman wants to look beautiful and charming. Glowing skin, thick hair, sparkling eyes and body fit into the dream of many women. To get all of that, you do not need to spend lots of money just to buy a beauty treatment or a variety of multivitamins. There are way more easy and natural with a little help from these super foods:
Eye
Green vegetables: Spinach, broccoli and cabbage contain caroteinoid called lutein and a pigment called zeaxanthinan. Both of these important compounds are able to maintain your cells from free radicals and help keep your eyes sparkle. Avoid overcooking the vegetables cook so that you obtain the best benefits of these vegetables. In return you can serve food in a way in stir-fry.
Skin
Yogurt: This drink contains good bacteria that help your skin look healthy. Those who suffer from skin diseases like eczema can get the most benefit from a daily intake of yoghurt.
Fish: Salmon, sardines and mackerel are rich in marine species of fish contain omega-3 fatty acids which can help reduce inflammation of the skin and keep skin moist. In addition, fish oil also helps promote skin elasticity, skin and prevent wrinkles.
Berries: Strawberries, blueberries and other berry products, contain potent antioxidant phytonutrients that remove free radicals in the blood and maintain collagen levels, thereby enhancing skin repair. Collagen makes skin supple, smooth and solid.
Hair
Poultry: Poultry meat such as chicken and turkey provide high quality protein, essential for growth, repair and maintenance of hair. Low-fat dairy products like skim milk, yogurt and cheese are other foods that are high sources of protein content. If you like the egg and do not suffer from high cholesterol, eat one egg yolk a day. One egg yolk mengadung Vitamin B-12 which promotes hair growth and prevents hair loss.
Salmon: This fish is exposed because of the abundance of omega three fatty acids, B12 and iron are also good for maintaining healthy hair. If you are a vegetarian, you can choose flaxseed instead.
Oysters: Try oysters for faster hair growth, because they are rich in zinc content (zinc).
Eye
Green vegetables: Spinach, broccoli and cabbage contain caroteinoid called lutein and a pigment called zeaxanthinan. Both of these important compounds are able to maintain your cells from free radicals and help keep your eyes sparkle. Avoid overcooking the vegetables cook so that you obtain the best benefits of these vegetables. In return you can serve food in a way in stir-fry.
Skin
Yogurt: This drink contains good bacteria that help your skin look healthy. Those who suffer from skin diseases like eczema can get the most benefit from a daily intake of yoghurt.
Fish: Salmon, sardines and mackerel are rich in marine species of fish contain omega-3 fatty acids which can help reduce inflammation of the skin and keep skin moist. In addition, fish oil also helps promote skin elasticity, skin and prevent wrinkles.
Berries: Strawberries, blueberries and other berry products, contain potent antioxidant phytonutrients that remove free radicals in the blood and maintain collagen levels, thereby enhancing skin repair. Collagen makes skin supple, smooth and solid.
Hair
Poultry: Poultry meat such as chicken and turkey provide high quality protein, essential for growth, repair and maintenance of hair. Low-fat dairy products like skim milk, yogurt and cheese are other foods that are high sources of protein content. If you like the egg and do not suffer from high cholesterol, eat one egg yolk a day. One egg yolk mengadung Vitamin B-12 which promotes hair growth and prevents hair loss.
Salmon: This fish is exposed because of the abundance of omega three fatty acids, B12 and iron are also good for maintaining healthy hair. If you are a vegetarian, you can choose flaxseed instead.
Oysters: Try oysters for faster hair growth, because they are rich in zinc content (zinc).
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